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Pomegranate Fanta Calories
Carbonated sugary pomegranate-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pomegranate Fanta (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Pomegranate Fanta Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pomegranate Fanta nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pomegranate Fanta?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 can (large) | 500 g | 210 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Pomegranate Fanta
Does Pomegranate Fanta contain caffeine?
No, Pomegranate Fanta is caffeine-free. Its sweetness and carbonation may feel refreshing, but they do not provide the stimulant effect of coffee or an energy drink.
Does Pomegranate Fanta contain real pomegranate juice?
Not necessarily. A pomegranate flavor does not mean Pomegranate Fanta is made with pomegranate juice; the juice content can vary with the product formulation sold in each market.
What does Pomegranate Fanta taste like?
Pomegranate Fanta tastes sweet, fruity, and fizzy, with a flavor inspired by pomegranate. It is generally sweeter and less tart than fresh pomegranate juice, so the two are not interchangeable.
Is Pomegranate Fanta alcoholic?
No, Pomegranate Fanta is a non-alcoholic soft drink. Its fruit-inspired flavor does not make it a fermented drink, though its sweetness means it is not a substitute for water.
Is Pomegranate Fanta the same as pomegranate juice?
No, Pomegranate Fanta is a carbonated, pomegranate-flavored soft drink, while pomegranate juice comes from the fruit. They differ in ingredients, sweetness, and carbonation.
Can you mix Pomegranate Fanta with other drinks?
Yes, Pomegranate Fanta can be mixed with sparkling water or used as a sweet mixer in a non-alcoholic punch. Add it just before serving to keep more of its fizz.
How long does Pomegranate Fanta last after opening?
Keep opened Pomegranate Fanta covered in the refrigerator and drink it soon for the best taste. It gradually loses carbonation and freshness once opened, especially if left at room temperature.
Can Pomegranate Fanta cause bloating?
Yes, the carbonation in Pomegranate Fanta can cause burping or bloating in some people. Drinking it slowly or choosing a still drink may be more comfortable if fizzy drinks bother you.
Is Pomegranate Fanta a good drink before bed?
Pomegranate Fanta is caffeine-free, so it does not contain caffeine that can interfere with sleep. Its sugar and carbonation may still be unwelcome before bed, particularly if they cause discomfort.
Can Pomegranate Fanta be frozen?
You can freeze Pomegranate Fanta, but do not freeze a sealed can or bottle because the liquid expands and the container may burst. Freezing also changes the carbonation and texture as it thaws.
Pomegranate Fanta Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
26mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Pomegranate Fanta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Fanta
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Fanta?
Pomegranate Fanta is a carbonated, sweetened soft drink flavoured with pomegranate; despite its fruit-inspired name, it is not pomegranate juice. Its lively bubbles and sweet, slightly tart flavour make it best served chilled. Where it is available, people may enjoy it with a meal, a salty snack or at a casual gathering; it pairs especially well with savoury or spicy foods. It is mostly a source of carbohydrate, with 10.6 g per 100 g, and provides no protein or fibre. If you prefer a less sweet drink, pour a smaller serving or mix it with sparkling water.
How Nutritious Is Pomegranate Fanta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Fanta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Fanta Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Fanta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Fanta Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.