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Fanta Soda Calories
Orange-flavored soda, high sugar, no vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fanta Soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 33.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fanta Soda Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
33.7g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta Soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fanta Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 cup (large) | 350 g | 144 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
| 1 bottle (extra large) | 1500 g | 615 kcal |
| 1 pack (jumbo) | 2000 g | 820 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Fanta Soda
Does Fanta Soda contain caffeine?
No, classic orange Fanta Soda is generally caffeine-free. Recipes can vary by country and product variety, so check the ingredient information on your specific bottle if you need to avoid caffeine.
Is Fanta Soda a juice or a soft drink?
Fanta Soda is an orange-flavored carbonated soft drink, not orange juice. Its orange flavor does not make it a substitute for whole fruit, which also provides fibre and a different mix of nutrients.
Does Fanta Soda contain real orange juice?
Some Fanta Soda recipes may contain orange juice or juice concentrate, but the amount and ingredients vary by country and variety. The ingredient list on your bottle is the reliable way to tell whether that version contains juice.
Is Fanta Soda bad for you?
Fanta Soda is best treated as an occasional drink rather than an everyday source of hydration. Its sugar and acidity can contribute to tooth decay when it is consumed frequently, especially if you sip it throughout the day.
Can Fanta Soda damage your teeth?
Yes, frequent Fanta Soda consumption can harm teeth. Its sugar can feed cavity-causing bacteria, while its acidity can wear down enamel. Having it with a meal rather than sipping it over hours reduces how long teeth are exposed.
How much sugar is in Fanta Soda?
Regular Fanta Soda is a sugary drink, but the amount differs between countries and varieties. Sugar-free versions have a different formulation, so compare the nutrition information for the exact bottle rather than relying on a figure from another market.
Can you freeze Fanta Soda?
It is not a good idea to put a sealed Fanta Soda can or bottle in the freezer. The drink expands as it freezes and can burst its container. Chill it in the refrigerator instead; if it freezes accidentally, let it thaw before opening.
How should you store Fanta Soda after opening?
Keep opened Fanta Soda tightly capped in the refrigerator and drink it soon for the best taste and fizz. It gradually goes flat after opening. Discard it if its smell or appearance changes.
Does Fanta Soda hydrate you?
Fanta Soda provides fluid, but water is a better everyday choice for hydration. Its sweetness can encourage continued sipping, and it does not replace water during exercise or in hot weather.
What is the difference between Fanta Soda and Fanta Zero?
Fanta Zero is the sugar-free variety, while regular Fanta Soda is sweetened with sugar. Their sweeteners and other ingredients can vary by market, so check the labels if you are comparing specific bottles.
Fanta Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Fanta Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta Soda
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta Soda?
Fanta Soda is Fanta’s orange-flavoured carbonated soft drink. Its sweet, brightly coloured style is familiar in many countries, though recipes and product names can vary by market. It is usually served well chilled, on its own or alongside casual meals, snacks and takeaways; some people also use it as a mixer.
The taste is sweet and fruity, with a fizzy finish. Nutritionally, it is mainly a source of sugar and carbohydrates rather than protein, and it is not a source of vitamin C. If you want a lighter serving, pour a small glass and have water alongside it.
How Nutritious Is Fanta Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta Soda Contain Allergens?
No known major allergens
Which Diets Is Fanta Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.