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Fanta Shokata Calories
Elderflower-flavoured carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fanta Shokata (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (low), so it raises blood sugar slowly.
Fanta Shokata Nutrition Facts
Selected: 1 can (medium) · 330 g
59
KCAL / 330G
Carbs
14.2g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta Shokata nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fanta Shokata?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 200 g | 36 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 serving (medium) | 300 g | 54 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 bottle (large) | 1000 g | 180 kcal |
| 1 bottle (large) | 1250 g | 225 kcal |
| 1 bottle (extra large) | 2000 g | 360 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Fanta Shokata
What flavour is Fanta Shokata?
Fanta Shokata is flavoured to suggest elderflower and lemon, with a sweet, tangy taste and a floral note. It is quite different from the orange flavour many people associate with standard Fanta.
Is Fanta Shokata discontinued?
Fanta Shokata is not sold consistently in every country, so it can seem discontinued when it disappears from local shops. Availability depends on the market and retailer; a product being hard to find locally does not necessarily mean it has been discontinued everywhere.
Where can you buy Fanta Shokata?
Fanta Shokata is most likely to turn up in countries where it is part of the local range or through import-focused shops and online retailers. Stock changes frequently, so availability in one country or shop does not guarantee it can be shipped elsewhere.
Does Fanta Shokata contain real elderflower?
The elderflower taste in Fanta Shokata does not necessarily mean the drink contains elderflower blossoms. Its flavour can come from added flavourings, and the ingredients can differ by market; it is a commercial soda inspired by elderflower-lemon flavours.
Is Fanta Shokata the same as Romanian socată?
No. Fanta Shokata is a branded carbonated soft drink inspired by elderflower flavours, while socată is a traditional Romanian elderflower drink, often made at home and sometimes fermented. They may share a flavour inspiration, but they are not interchangeable drinks.
What is Fanta Shokata made from?
Fanta Shokata is a highly processed packaged soft drink, generally made with carbonated water, sweeteners or sugar, acidity regulators and flavourings. The exact recipe varies by market, and the elderflower-style flavour does not establish how much, if any, real elderflower is used.
Does Fanta Shokata have caffeine?
Standard Fanta Shokata is generally caffeine-free. Formulas can vary between markets, so use the ingredient information on the specific can or bottle if you need to avoid caffeine.
Is Fanta Shokata sweet or sour?
Fanta Shokata is generally sweet with a tangy, citrus-like edge rather than sharply sour. Its floral elderflower-style flavour makes it taste less like orange Fanta, though the balance can vary with the local recipe.
How should you store Fanta Shokata after opening?
After opening, reseal Fanta Shokata and keep it refrigerated. It is best enjoyed soon, because the carbonation fades once the container is open and the drink can taste flatter over time.
What can you mix with Fanta Shokata?
For a simple non-alcoholic drink, mix Fanta Shokata with ice and a little lemon juice. A splash of plain sparkling water can soften its sweetness while keeping the elderflower-and-citrus character.
Fanta Shokata Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
3.3mg · 0% DV
Sodium
6.6mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Fanta Shokata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta Shokata
To burn the 59 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta Shokata?
Fanta Shokata is a fizzy soft drink with elderflower and lemon notes. Its name draws on socată, a traditional Romanian drink made by fermenting elderflowers, though Fanta Shokata is a packaged, non-alcoholic soda rather than the homemade ferment.
Served chilled, it has a sweet, floral-citrus taste and lively bubbles. In Romania it offers a familiar flavour reference, while elsewhere it can be enjoyed as a cold drink with a meal, at a barbecue or on a warm afternoon. It contains no protein or fat, and its nutrition comes mainly from carbohydrates. For a lighter refreshment, pour a smaller glass and have water alongside; its bright flavour also pairs well with savoury snacks.
How Nutritious Is Fanta Shokata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta Shokata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta Shokata Contain Allergens?
No known major allergens
Which Diets Is Fanta Shokata Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta Shokata Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.