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Elderflower-flavoured carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
4.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Fanta Shokata contains 18 calories per 100g. It is low in calories per 100g, but it still provides carbohydrates.
Yes. It has 4.3g of carbohydrates per 100g.
No. Fanta Shokata provides 0g of protein per 100g, so it is not a protein source.
Yes. It contains 0g of fat per 100g.
No. It has 0g of fiber per 100g, so it does not contribute to fiber intake.
The glycemic index is 63. This suggests a moderate to moderately high glycemic impact.
Yes. Based on the provided diet compatibility, it is suitable for vegan and vegetarian diets, as well as omnivore and flexitarian diets.
Yes. The product is listed as gluten-free.
At 18 calories per 100g, it is not high in calories per 100g. However, it contains 4.3g of carbohydrates, so portion size still matters.
Yes. It is classified as ultra-processed, which is the key processing-level detail provided for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.