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Fanta Pomegranate Soda Calories
Sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fanta Pomegranate Soda (330 g) has 158 calories. That works out to 48 calories per 100 g. It contains 39.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fanta Pomegranate Soda Nutrition Facts
Selected: 1 can (medium) · 330 g
158
KCAL / 330G
Carbs
39.6g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta Pomegranate Soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fanta Pomegranate Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 158 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 200 g | 96 kcal |
| 1 can (small) | 250 g | 120 kcal |
| 1 serving (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 bottle (extra large) | 1000 g | 480 kcal |
| 1 bottle (jumbo) | 1500 g | 720 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Fanta Pomegranate Soda
Does Fanta Pomegranate Soda contain real pomegranate juice?
The pomegranate name does not guarantee that Fanta Pomegranate Soda contains fruit juice. It is a sweetened carbonated soft drink, and ingredients can vary by market. Check the can’s ingredient list for pomegranate juice or concentrate.
Is Fanta Pomegranate Soda caffeine-free?
Fanta Pomegranate Soda is generally caffeine-free. Formulas can differ between countries, so check the ingredient information on your can if you need to avoid caffeine.
Does Fanta Pomegranate Soda contain added sugar?
Yes, Fanta Pomegranate Soda is a sweetened soft drink. The exact sweeteners used can vary by market, so the ingredient list on the package is the best source for the version you have.
What does Fanta Pomegranate Soda taste like?
Fanta Pomegranate Soda tastes sweet, fruity, and fizzy, with a pomegranate-style flavor. It is a flavored soft drink, so its taste is not the same as unsweetened pomegranate juice.
Is Fanta Pomegranate Soda a limited-edition flavor?
Availability varies by country and retailer, so Fanta Pomegranate Soda may be a regular offering in one market and hard to find in another. A temporary absence from stores does not by itself confirm that it has been discontinued.
Should Fanta Pomegranate Soda be served cold?
Yes, Fanta Pomegranate Soda is usually best served chilled. Cooling it makes the carbonation and fruity flavor refreshing; pour it over ice if you like, but expect the ice to dilute it as it melts.
Can you freeze Fanta Pomegranate Soda?
You can freeze Fanta Pomegranate Soda, but do not freeze a sealed can or bottle. The liquid expands as it freezes, which can damage the container; freezing can also reduce the drink’s fizz and change its texture after thawing.
How long does Fanta Pomegranate Soda last after opening?
Once opened, keep Fanta Pomegranate Soda covered in the refrigerator and drink it soon for the best taste and fizz. It may remain drinkable longer, but exposure to air gradually makes it go flat.
Can you use Fanta Pomegranate Soda in a mocktail?
Yes, Fanta Pomegranate Soda works as a fizzy base for a nonalcoholic drink. Pour it over ice and add citrus or fresh mint; avoid adding much extra sweetener, since the soda is already sweetened.
Does Fanta Pomegranate Soda hydrate you as well as water?
No, Fanta Pomegranate Soda is not as good an everyday hydration choice as water. It does provide fluid, but it also contains added sweeteners, so choose water for routine hydration and have the soda occasionally.
Fanta Pomegranate Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Fanta Pomegranate Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta Pomegranate Soda
To burn the 158 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta Pomegranate Soda?
Fanta Pomegranate Soda is a branded, sweetened carbonated soft drink with pomegranate flavour, rather than a traditional homemade fruit drink. It is distinctly fizzy, with a sweet, fruity taste and a tangy edge. Serve it well chilled; it works on its own or alongside casual meals and snacks, wherever you are. Its nutritional energy comes mainly from carbohydrates: per 100 g, it has 12 g of carbohydrates and no protein, fat or fibre. If you want a less sweet option, choose a smaller serving or have water alongside it.
How Nutritious Is Fanta Pomegranate Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta Pomegranate Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta Pomegranate Soda Contain Allergens?
No known major allergens
Which Diets Is Fanta Pomegranate Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta Pomegranate Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.