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Fanta pomegranate drink Calories
Sugary carbonated pomegranate-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fanta pomegranate drink (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fanta pomegranate drink Nutrition Facts
Selected: 1 can (medium) · 330 g
145
KCAL / 330G
Carbs
36.3g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta pomegranate drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fanta pomegranate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 145 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 can (mini) | 200 g | 88 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 2 cup (double) | 480 g | 211 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (extra large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Fanta pomegranate drink
Does Fanta pomegranate drink contain caffeine?
No, Fanta pomegranate drink is generally caffeine-free. It is not a source of caffeine like coffee or energy drinks, although recipes can differ between markets, so the product packaging is the best guide for a particular can.
Does Fanta pomegranate drink contain real pomegranate juice?
Not necessarily; Fanta pomegranate drink is pomegranate-flavoured, and the amount of actual juice can vary by market. A pomegranate flavour does not mean the drink contains a substantial amount of pomegranate juice.
Is Fanta pomegranate drink sugar-free?
No, Fanta pomegranate drink is a sugary soft drink, not a sugar-free one. If you are choosing it to avoid added sugar, this version is not the right option; recipes may differ across countries.
What does Fanta pomegranate drink taste like?
Fanta pomegranate drink has a sweet, fruity flavour intended to evoke pomegranate, with the familiar fizz of a soft drink. Its flavour is distinct from orange Fanta, which is citrus-forward rather than pomegranate-flavoured.
Can you use Fanta pomegranate drink to make a mocktail?
Yes, Fanta pomegranate drink works as a fizzy base for a simple mocktail. Combine it with lime or lemon and fresh mint, and add ice just before serving so the drink stays bubbly.
Why does Fanta pomegranate drink go flat after opening?
Fanta pomegranate drink goes flat because its dissolved carbon dioxide escapes once the container is opened. Close the bottle firmly and refrigerate it to slow the loss of fizz; pouring gently also helps preserve carbonation.
How should you store Fanta pomegranate drink after opening?
Keep opened Fanta pomegranate drink tightly sealed in the refrigerator. It gradually loses carbonation after opening, so it tastes freshest when used soon rather than left sitting for an extended period.
Can you freeze Fanta pomegranate drink?
Freezing Fanta pomegranate drink is not a good idea. The liquid expands as it freezes, which can damage a sealed container, and thawing can leave the drink with less fizz and a changed texture.
Is Fanta pomegranate drink a good replacement for water?
No, Fanta pomegranate drink should not replace water for everyday hydration. It does provide fluid, but it is a sugary carbonated soft drink; choose water when you want to quench thirst without added sugar.
Why does Fanta pomegranate drink foam when poured?
Fanta pomegranate drink foams because carbon dioxide bubbles escape rapidly during pouring. Tilt the glass and pour slowly down its side to reduce the foam and keep more of the drink's fizz.
Fanta pomegranate drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
26mg · 1% DV
Selenium
0.33µg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Fanta pomegranate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta pomegranate drink
To burn the 145 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta pomegranate drink?
Fanta pomegranate drink is a packaged, sweet carbonated soft drink with a pomegranate flavour. The name describes its flavour, not necessarily a drink made from pomegranate juice. It is best served chilled, when its bubbles and fruity sweetness are most refreshing. People may have it with a casual meal, at a gathering or as a cold drink on its own; it is also easy to pour over ice.
Its nutrition is mainly from carbohydrates: it provides 11 g per 100 g and no protein, fat or fibre. If you want a less-sweet option alongside food, try water or sparkling water, or enjoy a smaller serving occasionally.
How Nutritious Is Fanta pomegranate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta pomegranate drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta pomegranate drink Contain Allergens?
No known major allergens
Which Diets Is Fanta pomegranate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta pomegranate drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.