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Fanta Pineapple Calories
Sugary carbonated pineapple-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Fanta Pineapple (330 g) has 158 calories. That works out to 48 calories per 100 g. It contains 39.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Fanta Pineapple Nutrition Facts
Selected: 1 can (whole) · 330 g
158
KCAL / 330G
Carbs
39.6g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta Pineapple nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fanta Pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 158 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 200 g | 96 kcal |
| 1 cup (whole) | 240 g | 115 kcal |
| 1 can (mini) | 250 g | 120 kcal |
| 1 bottle (small) | 300 g | 144 kcal |
| 1 can (large) | 500 g | 240 kcal |
| 1 bottle (medium) | 500 g | 240 kcal |
| 1 bottle (large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Fanta Pineapple
Is Fanta Pineapple caffeine-free?
Standard Fanta Pineapple is generally caffeine-free. Recipes can differ between countries, though, so check the ingredients on your local can or bottle if you avoid caffeine or are comparing it with another Fanta flavor.
Does Fanta Pineapple contain real pineapple juice?
Fanta Pineapple is a pineapple-flavored soft drink, and whether a local version contains pineapple juice depends on its formula. The flavor name alone does not mean it is made with fruit juice; any juice content should be listed on the package.
What does Fanta Pineapple taste like?
Fanta Pineapple tastes sweet, fizzy, and distinctly pineapple-flavored. It is closer to a fruity soft drink than to unsweetened pineapple juice, and serving it cold makes the carbonation and fruit flavor more refreshing.
Is Fanta Pineapple sugar-free?
No, the standard Fanta Pineapple is a sweetened soft drink, not a sugar-free one. Products and recipes can vary by market, so check the package for the specific version sold where you live.
Where is Fanta Pineapple sold?
Fanta Pineapple is not available in every country or store; Fanta flavors vary by market and can change over time. Search local retailers for the exact flavor name, since availability in one country does not guarantee it is sold elsewhere.
How is Fanta Pineapple different from regular Fanta?
Fanta Pineapple has a pineapple flavor, while regular Fanta in many markets is orange-flavored. The sweetness and ingredient list may also differ by country, so compare the local cans rather than assuming the recipes are identical worldwide.
Can you use Fanta Pineapple as a cocktail mixer?
Yes, Fanta Pineapple can be used as a sweet, fizzy mixer in cocktails or mocktails. Its strong fruit flavor works best with drinks that suit pineapple, but it will add sweetness as well as carbonation.
Can you freeze Fanta Pineapple to make a slushie?
Yes, you can partially freeze Fanta Pineapple in a freezer-safe container and stir it to make a slushie. Do not freeze a sealed can or bottle: the liquid expands and may damage the container.
How should you store Fanta Pineapple after opening?
After opening, close the Fanta Pineapple bottle and refrigerate it. Its carbonation fades over time, so it tastes fizzier when consumed soon after opening; keep the opening clean between pours.
Is it okay to drink Fanta Pineapple every day?
Drinking Fanta Pineapple every day can add a regular source of sugary drinks to your routine. It is better treated as an occasional soft drink than as a substitute for water, especially because frequent sugary, acidic drinks can affect teeth.
Fanta Pineapple Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Fanta Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta Pineapple
To burn the 158 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta Pineapple?
Fanta Pineapple is a packaged, carbonated soft drink flavoured with pineapple. It has a sweet, fruity taste and a fizzy texture, and is usually enjoyed chilled. It is a soft drink rather than a serving of pineapple fruit.
In many places, people have it with a casual meal, a snack or at a get-together; it can also be poured over ice. Its nutrition is mainly from carbohydrates, with no protein, fat or fibre; it provides 12 g of carbohydrates per 100 g. If you want a less sweet drink alongside it, serve water too or choose a smaller glass.
How Nutritious Is Fanta Pineapple?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta Pineapple Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta Pineapple Contain Allergens?
No known major allergens
Which Diets Is Fanta Pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta Pineapple Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.