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Sugary carbonated lemon-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Fanta Lemon (330 g) has 83 calories. That works out to 25 calories per 100 g. It contains 21.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 330 g
83
KCAL / 330G
Carbs
21.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 83 kcal |
| 100 g | 100 g | 25 kcal |
| 1 can (mini) | 250 g | 63 kcal |
| 1 cup (medium) | 250 g | 63 kcal |
| 1 bottle (small) | 500 g | 125 kcal |
| 1 bottle (large) | 1000 g | 250 kcal |
| 1 bottle (extra large) | 1500 g | 375 kcal |
Calculated from 25 calories per 100 g.
Yes, Fanta Lemon is generally caffeine-free. That means it does not provide the caffeine found in drinks such as cola or coffee. Recipes can vary between countries, so the ingredient list on your local product is the definitive source.
Some Fanta Lemon formulations contain lemon juice from concentrate, but the lemon taste also comes from flavourings. It is still a sweetened soft drink, not a substitute for fresh lemon juice or homemade lemonade.
No, Fanta Lemon and Sprite are different branded soft drinks with different recipes and flavours. Fanta Lemon is lemon-flavoured, while Sprite is typically flavoured with lemon and lime; they are not interchangeable versions of one product.
No, Fanta Lemon is a non-alcoholic soft drink. It contains no alcohol as sold, although a bar or homemade mixed drink could combine it with an alcoholic beverage.
Sugar-free or reduced-sugar Fanta Lemon versions are sold in some markets, but they are not available everywhere. Their sweeteners and nutrition differ from the standard drink, so look for the specific variant name rather than assuming every bottle has the same recipe.
Keep opened Fanta Lemon sealed in the refrigerator and drink it soon for the best fizz and flavour. Leaving it open or storing it for a long time lets the carbonation escape and can make the drink taste flat.
No, do not freeze Fanta Lemon in a sealed can or bottle. The liquid expands as it freezes, which can make the container leak, swell, or burst. Chill it in the refrigerator instead.
Standard Fanta Lemon contains sugar and can raise blood glucose. If you have diabetes, consider its place in your individual eating plan and ask your doctor or dietitian for advice tailored to your glucose management.
Frequent Fanta Lemon consumption can contribute to enamel erosion and tooth decay because the drink is acidic and contains sugar. Having it less often, rinsing with water afterward, and waiting before brushing can reduce exposure to its acids.
Yes, Fanta Lemon can be used as a mixer in cocktails or mocktails, and its sweetness and bubbles can add a citrus note to simple recipes. For a less sweet result, pair it with soda water or fresh lemon rather than adding more sweetener.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fanta Lemon is a branded, sweet, carbonated soft drink with lemon flavour, usually served chilled. Its bright citrus taste and fizz make it a soda rather than a substitute for freshly squeezed lemonade.
It is commonly enjoyed cold on its own or alongside snacks and casual meals; its sweetness and bubbles can be a lively match for salty or spicy food. The drink’s energy comes mainly from carbohydrate, with 6.4 g per 100 g. If you want a lighter option, keep the serving modest or alternate it with water. It is also easy to include in a meal as an occasional soft drink, rather than treating it as a source of fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.