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A pale yellow, slightly cloudy fizzy drink sits in a clear glass, with fine bubbles rising through it.
●Low GI
Fanta· all products

Fanta Lemon Calories

Sugary carbonated lemon-flavored soft drink

CALORIES · 100 G

25kcal

GI

63low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Fanta Lemon (330 g) has 83 calories. That works out to 25 calories per 100 g. It contains 21.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (low), so it raises blood sugar slowly.

Fanta Lemon Nutrition Facts

Selected: 1 can (medium) · 330 g

83

KCAL / 330G

Carbs

21.1g

· 8% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fanta Lemon nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories83 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate21.1 g8%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Fanta Lemon?

ServingAmountCalories
1 can (medium)330 g83 kcal
100 g100 g25 kcal
1 can (mini)250 g63 kcal
1 cup (medium)250 g63 kcal
1 bottle (small)500 g125 kcal
1 bottle (large)1000 g250 kcal
1 bottle (extra large)1500 g375 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Fanta Lemon

Is Fanta Lemon caffeine-free?

Yes, Fanta Lemon is generally caffeine-free. That means it does not provide the caffeine found in drinks such as cola or coffee. Recipes can vary between countries, so the ingredient list on your local product is the definitive source.

Does Fanta Lemon contain real lemon juice?

Some Fanta Lemon formulations contain lemon juice from concentrate, but the lemon taste also comes from flavourings. It is still a sweetened soft drink, not a substitute for fresh lemon juice or homemade lemonade.

Is Fanta Lemon the same as Sprite?

No, Fanta Lemon and Sprite are different branded soft drinks with different recipes and flavours. Fanta Lemon is lemon-flavoured, while Sprite is typically flavoured with lemon and lime; they are not interchangeable versions of one product.

Does Fanta Lemon contain alcohol?

No, Fanta Lemon is a non-alcoholic soft drink. It contains no alcohol as sold, although a bar or homemade mixed drink could combine it with an alcoholic beverage.

Does Fanta Lemon have a sugar-free version?

Sugar-free or reduced-sugar Fanta Lemon versions are sold in some markets, but they are not available everywhere. Their sweeteners and nutrition differ from the standard drink, so look for the specific variant name rather than assuming every bottle has the same recipe.

How should you store Fanta Lemon after opening?

Keep opened Fanta Lemon sealed in the refrigerator and drink it soon for the best fizz and flavour. Leaving it open or storing it for a long time lets the carbonation escape and can make the drink taste flat.

Can you freeze Fanta Lemon?

No, do not freeze Fanta Lemon in a sealed can or bottle. The liquid expands as it freezes, which can make the container leak, swell, or burst. Chill it in the refrigerator instead.

Can people with diabetes drink Fanta Lemon?

Standard Fanta Lemon contains sugar and can raise blood glucose. If you have diabetes, consider its place in your individual eating plan and ask your doctor or dietitian for advice tailored to your glucose management.

Can Fanta Lemon damage your teeth?

Frequent Fanta Lemon consumption can contribute to enamel erosion and tooth decay because the drink is acidic and contains sugar. Having it less often, rinsing with water afterward, and waiting before brushing can reduce exposure to its acids.

Can you use Fanta Lemon in cocktails or cooking?

Yes, Fanta Lemon can be used as a mixer in cocktails or mocktails, and its sweetness and bubbles can add a citrus note to simple recipes. For a less sweet result, pair it with soda water or fresh lemon rather than adding more sweetener.

Fanta Lemon Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

13mg · 1% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Fanta Lemon Glycemic Index

GLYCEMIC INDEX

63
Low
0 Low5570100

GLYCEMIC LOAD

21.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fanta Lemon

To burn the 83 calories in 1 can (medium) (330 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fanta Lemon?

Fanta Lemon is a branded, sweet, carbonated soft drink with lemon flavour, usually served chilled. Its bright citrus taste and fizz make it a soda rather than a substitute for freshly squeezed lemonade.

It is commonly enjoyed cold on its own or alongside snacks and casual meals; its sweetness and bubbles can be a lively match for salty or spicy food. The drink’s energy comes mainly from carbohydrate, with 6.4 g per 100 g. If you want a lighter option, keep the serving modest or alternate it with water. It is also easy to include in a meal as an occasional soft drink, rather than treating it as a source of fruit.

How Nutritious Is Fanta Lemon?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fanta Lemon Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fanta Lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fanta Lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fanta Lemon Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fanta Lemon

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🍋vs🧊🍵
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🍋vs🍵
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Foods Similar to Fanta Lemon

☕️

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7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Fanta Lemon?

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Nutrition data compiled from USDA FoodData Central and scientific sources.