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Fanta (Large Glass) Calories
Sugary soda, no vitamin C, high calories
CALORIES
GI
POTASSIUM
FIBER
Fanta (Large Glass) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Fanta (Large Glass) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Fanta (Large Glass) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fanta (Large Glass) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta (Large Glass) Contain Allergens?
No known major allergens
Which Diets Is Fanta (Large Glass) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta (Large Glass) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fanta (Large Glass)
Fanta (Large Glass) — Frequently Asked Questions
How many calories are in a large glass of Fanta?
Fanta contains 46 calories per 100 g. The total calories in a large glass depend on the serving weight.
Does Fanta raise blood sugar?
Fanta has a glycemic index of 65 and provides 11.8 g of carbohydrates per 100 g. It may therefore have a noticeable impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.