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Fanta (Large Glass) Calories
Sugary soda, no vitamin C, high calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Fanta (Large Glass) (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 29.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fanta (Large Glass) Nutrition Facts
Selected: 1 cup (large) · 250 g
115
KCAL / 250G
Carbs
29.5g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta (Large Glass) nutrition facts table · 1 cup (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fanta (Large Glass)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 cup (extra large) | 300 g | 138 kcal |
| 1 piece (whole) | 330 g | 152 kcal |
| 1 can (whole) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fanta (Large Glass)
Is a large glass of Fanta caffeine-free?
Yes, most orange Fanta formulations are caffeine-free, so they do not provide the stimulant found in coffee or many colas. Recipes differ between countries and flavors, so this answer applies to the usual orange soda, not every Fanta product.
Does a large glass of Fanta contain real orange juice?
A large glass of Fanta is mainly carbonated water, sweetener and orange flavor, not orange juice. Some regional recipes include a small amount of juice concentrate, but Fanta is not nutritionally interchangeable with a glass of juice.
Does Fanta Zero taste the same as regular Fanta?
No, Fanta Zero does not taste exactly like regular Fanta. It uses sweeteners instead of sugar, which changes the taste and sometimes the formula; the difference is noticeable to many people, though the exact recipe varies by market.
Can a large glass of Fanta raise blood sugar?
Yes, regular Fanta can raise blood sugar because it is sweetened with sugar. People managing diabetes should account for it as a sugary drink; a sugar-free version has a different effect, but individual advice should come from a clinician or dietitian.
Can you freeze a large glass of Fanta?
Yes, but leave room for expansion because Fanta expands as it freezes. A sealed bottle or can can split or burst in the freezer, and a fully frozen drink may lose some of its carbonation when it thaws.
Can a large glass of Fanta help with hydration?
Fanta contributes fluid, but it is not a good replacement for water as your regular hydration drink. Its sugar and carbonation make water the better choice for quenching thirst, especially after exercise or in hot weather.
How long does Fanta last after opening?
Keep opened Fanta refrigerated and drink it within a few days for the best quality. It may remain drinkable longer, but it gradually loses carbonation and freshness; discard it if it develops an unusual smell or appearance.
Why does a large glass of Fanta make me burp?
The carbon dioxide that makes Fanta fizzy can release gas in your stomach, causing burping. Drinking quickly or having a large serving can make this more noticeable; letting the drink go flat reduces its carbonation.
Is Fanta bad for children's teeth?
Frequent Fanta drinking can harm children’s teeth because its sugar feeds mouth bacteria that produce enamel-damaging acids. Having it occasionally with a meal is less harmful than sipping it throughout the day; water is a better everyday drink.
Does a large glass of Fanta go flat overnight?
Yes, Fanta loses carbonation once opened, and a glass left out overnight will usually be much flatter. Covering and refrigerating it can slow the loss of fizz, but it will not keep its freshly opened texture.
Fanta (Large Glass) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Fanta (Large Glass) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta (Large Glass)
To burn the 115 calories in 1 cup (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta (Large Glass)?
Fanta is a sweet, carbonated soft drink, commonly orange-flavoured; “large glass” describes the serving rather than a separate recipe. It is usually served chilled, sometimes over ice, and is an easy companion to a casual meal, a takeaway, or a snack. In many places, people order it with burgers or pizza, while at home it may be poured alongside lunch or a shared spread.
Fanta in a large glass is refreshing, but nutritionally it is mainly a sugary drink, with little beyond its energy content to offer. It contains 46 calories per 100 g and provides no protein or fibre. If you want a lighter choice, ask for a smaller serving and have water alongside it.
How Nutritious Is Fanta (Large Glass)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta (Large Glass) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta (Large Glass) Contain Allergens?
No known major allergens
Which Diets Is Fanta (Large Glass) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta (Large Glass) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.