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Fanta (large can) Calories
Orange-flavored soda, high sugar, caffeine-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Fanta (large can) (330 g) has 152 calories. That works out to 46 calories per 100 g. It contains 38.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Fanta (large can) Nutrition Facts
Selected: 1 can (large) · 330 g
152
KCAL / 330G
Carbs
38.3g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta (large can) nutrition facts table · 1 can (large) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fanta (large can)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 330 g | 152 kcal |
| 100 g | 100 g | 46 kcal |
| 1 can (small) | 150 g | 69 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 can (medium) | 250 g | 115 kcal |
| 1 can (jumbo) | 500 g | 230 kcal |
| 1 bottle (medium) | 500 g | 230 kcal |
| 1 bottle (large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fanta (large can)
Does Fanta in a large can contain caffeine?
No, Fanta in a large can is caffeine-free. That does not make it a hydrating substitute for water, though: it is still a sugary soft drink, so keep that in mind if you are choosing a drink late in the day.
Is Fanta in a large can sugar-free?
No, regular Fanta in a large can is not sugar-free; it is high in sugar. Fanta’s sugar-free versions are separate products, so don’t assume the standard orange soda has the same ingredients.
Does Fanta in a large can contain real orange juice?
Fanta in a large can is an orange-flavoured soft drink, not a serving of orange juice. Recipes and juice content can vary by country and product, so check the can’s ingredients if you need details about a local version.
Can people with diabetes drink Fanta in a large can?
People with diabetes should account for the blood-sugar rise that Fanta in a large can may cause, since it is high in sugar. How it fits a meal plan is individual; a doctor or dietitian can advise on your specific needs.
How should you store Fanta after opening a large can?
Transfer leftover Fanta from a large can to a covered bottle or container, refrigerate it, and drink it soon while it is still fizzy. Leaving an opened can standing for a long time makes the soda lose carbonation and taste.
Can you put a large can of Fanta in the freezer?
No, don’t put a sealed large can of Fanta in the freezer. The liquid expands as it freezes, which can make the can leak or burst; chill it in the refrigerator instead.
Is Fanta safe to drink after it goes flat?
Yes, flat Fanta is generally safe to drink if it was stored cleanly and has no unusual smell or appearance. It will taste less fizzy, but discard it if it has been left open for a long time or seems spoiled.
Does Fanta in a large can help an upset stomach?
No, Fanta in a large can is not an established remedy for an upset stomach. Its carbonation may worsen bloating, and its high sugar content can bother some people; water sipped slowly is a better choice for hydration.
Is Fanta in a large can suitable for children?
Fanta in a large can is not a good everyday drink for children because it is high in sugar and frequent sugary drinks can contribute to tooth decay. Offer water for thirst and keep Fanta as an occasional treat.
Can Fanta in a large can damage your teeth?
Yes, frequent Fanta consumption can raise the risk of tooth decay because it contains sugar, and its acidity can contribute to enamel erosion. Rinse with water after drinking, and wait a while before brushing rather than brushing immediately.
Fanta (large can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Fanta (large can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta (large can)
To burn the 152 calories in 1 can (large) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta (large can)?
Fanta in a large can is a packaged, fizzy orange-flavoured soft drink. The Fanta brand began in Germany, and orange is now one of its best-known varieties worldwide. It is usually served chilled, either on its own or alongside a casual meal, at a picnic or at a party; its sweet, bubbly taste makes it a familiar alternative to water or juice, and it is caffeine-free. Nutritionally, it is mostly water and sugar, with carbohydrates but no protein, fat or fibre. If you want a less sweet drink, pour a smaller serving over ice or alternate it with water.
How Nutritious Is Fanta (large can)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta (large can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta (large can) Contain Allergens?
No known major allergens
Which Diets Is Fanta (large can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta (large can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.