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Fanta Cola Calories
Sugary carbonated drink, caffeine-free, orange-flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fanta Cola (330 g) has 132 calories. That works out to 40 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fanta Cola Nutrition Facts
Selected: 1 can (medium) · 330 g
132
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta Cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fanta Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 132 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 cup (medium) | 250 g | 100 kcal |
| 1 can (small) | 250 g | 100 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 bottle (jumbo) | 1000 g | 400 kcal |
| 1 bottle (extra large) | 1500 g | 600 kcal |
| 1 pack (jumbo) | 2000 g | 800 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Fanta Cola
Does Fanta Cola contain caffeine?
No, Fanta Cola is caffeine-free. That makes it different from many colas, but it is still a sugary, carbonated drink and should not be treated as a replacement for water.
What flavor is Fanta Cola?
Fanta Cola is orange-flavored. The word “Cola” in its name can be confusing, but this product is described as an orange-flavored, caffeine-free soft drink.
What is Fanta Cola made of?
Fanta Cola is an ultra-processed soft drink made with carbonated water, sugar and flavorings. Exact formulations can vary by market, so ingredients such as particular colors or preservatives should not be assumed for every version.
Is Fanta Cola bad for people with diabetes?
Fanta Cola contains sugar and can raise blood glucose, so people with diabetes should limit it. How it fits an individual meal plan can vary; ask your doctor or dietitian if you need personalized guidance.
Can children drink Fanta Cola?
Children can have Fanta Cola occasionally, but it is not a useful everyday drink. Its sugar content makes water a better regular choice, and serving it less often helps avoid making sweet drinks a routine.
Can Fanta Cola damage your teeth?
Yes, frequent Fanta Cola consumption can increase dental risk: its sugar feeds cavity-causing bacteria, while acidity can erode enamel. Drinking water afterward can help clear residue, though it does not undo existing damage.
Does Fanta Cola hydrate you?
Fanta Cola provides fluid, but water is the better choice for staying hydrated. Its sugar and carbonation make it less suitable as your main drink throughout the day.
How should you store Fanta Cola after opening?
Keep opened Fanta Cola sealed in the refrigerator. It gradually loses its carbonation and can taste flat, so drink it soon after opening and follow any storage instructions on the package.
Is Fanta Cola the same as regular cola?
No, Fanta Cola is not the same as regular cola. This product is orange-flavored and caffeine-free, while regular cola has a different flavor profile and may contain caffeine.
Can you drink Fanta Cola at night?
Yes, Fanta Cola has no caffeine, so it does not have caffeine’s direct sleep-disrupting effect. Its sugar and carbonation may still be uncomfortable close to bedtime, especially for people prone to reflux or bloating.
Fanta Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Fanta Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta Cola
To burn the 132 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta Cola?
Fanta Cola is a sweet, carbonated soft drink from the Fanta brand, with a cola flavour. It is sold ready to drink and is usually served well chilled, straight from a can or bottle. Around the world, people commonly have it with a casual meal, a takeaway, or a snack; it also works as a non-alcoholic option at informal gatherings.
Its sweetness and lively fizz make it an easygoing treat, though it is not a substitute for water as an everyday drink. Its energy comes mainly from carbohydrates, with no protein, fat, or fibre. If you want a lighter serving, pour a smaller glass and pair it with water.
How Nutritious Is Fanta Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta Cola Contain Allergens?
No known major allergens
Which Diets Is Fanta Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.