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Fanta carbonated drink Calories
Popular orange-flavored carbonated drink, high in sugar, low in vitamins and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fanta carbonated drink (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fanta carbonated drink Nutrition Facts
Selected: 1 can (medium) · 330 g
145
KCAL / 330G
Carbs
36.3g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fanta carbonated drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fanta carbonated drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 145 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (medium) | 250 g | 110 kcal |
| 1 can (small) | 250 g | 110 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (jumbo) | 1000 g | 440 kcal |
| 1 bottle (extra large) | 1500 g | 660 kcal |
| 1 pack (jumbo) | 2000 g | 880 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Fanta carbonated drink
What is Fanta carbonated drink made of?
Fanta carbonated drink is made with carbonated water and a sweetener, plus ingredients such as acids, flavourings and colours. The exact recipe varies by country and variety, so orange Fanta does not have one universal ingredient list.
Does Fanta carbonated drink contain real orange juice?
Some Fanta carbonated drink varieties may contain orange juice, while others rely mainly on flavourings. The amount varies by market, and an orange flavour does not make the drink nutritionally equivalent to orange juice.
Does Fanta carbonated drink have caffeine?
The classic orange Fanta carbonated drink is generally caffeine-free. Other varieties and regional recipes can differ, so check the ingredients for the specific product if you need to avoid caffeine.
Is Fanta carbonated drink bad for you?
Frequent Fanta carbonated drink consumption can add a substantial amount of sugar to your diet, and its acidity can affect tooth enamel. Having it occasionally is different from choosing it regularly instead of water.
Can people with diabetes drink Fanta carbonated drink?
Fanta carbonated drink contains carbohydrates that can raise blood glucose. If you have diabetes, account for it in your meal plan; because suitable portions depend on your treatment and needs, ask your clinician or dietitian.
Does Fanta carbonated drink cause weight gain?
Fanta carbonated drink can contribute to weight gain when its sugar and energy add to your usual intake, particularly if you drink it often. Replacing it with water reduces the sugar from that drink.
Can Fanta carbonated drink damage your teeth?
Yes. The sugar in Fanta carbonated drink can contribute to tooth decay, while its acidity may wear down enamel. Frequent sipping exposes teeth for longer, so having it occasionally with a meal is a better choice.
What is the difference between Fanta carbonated drink and Fanta Zero?
Fanta Zero typically uses sweeteners instead of the sugar found in regular Fanta carbonated drink, though recipes vary by market. The taste and ingredients differ, and “Zero” does not mean it is equivalent to fruit juice.
How should you store Fanta carbonated drink after opening?
Close the bottle tightly and refrigerate Fanta carbonated drink after opening. It gradually loses carbonation and flavour, so drink it soon for the best quality and follow the storage directions printed on the product.
Does Fanta carbonated drink hydrate you?
Fanta carbonated drink does provide fluid, but water is the better everyday choice for hydration. Its sugar and acidity make it less suitable as a regular replacement for water, especially when you are thirsty.
Fanta carbonated drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
Iron
0mg · 0% DV
Fanta carbonated drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fanta carbonated drink
To burn the 145 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fanta carbonated drink?
Fanta carbonated drink is a sweet, fizzy soft drink best known for its orange flavour. Its exact ingredients and recipe can vary by market. Served chilled, it has a bright citrus taste and lively bubbles, and is commonly enjoyed with casual meals, snacks or at gatherings. In many places, it is poured straight from a can or bottle rather than served as part of a mixed drink.
Its nutrition is mainly carbohydrate, with 11 g per 100 g, and it provides little in the way of vitamins or minerals. It can suit someone looking for a sweet, caffeine-free soft drink; choose a smaller serving or alternate it with water if you want to keep the drink portion modest.
How Nutritious Is Fanta carbonated drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fanta carbonated drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fanta carbonated drink Contain Allergens?
No known major allergens
Which Diets Is Fanta carbonated drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fanta carbonated drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.