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Fakan Calories
Traditional herb, medicinal use, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Fakan Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 61%
Protein
2.7g
· 27%
Fat
0.5g
· 12%
Fiber
4.2g
Fakan Vitamins & Minerals
Vitamins
Vitamin K
160µg · 133% DV
Vitamin C
38mg · 42% DV
Vitamin A
230µg · 26% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Calcium
170mg · 17% DV
Iron
3mg · 17% DV
Magnesium
54mg · 13% DV
Fakan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fakan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fakan Contain Allergens?
No known major allergens
Which Diets Is Fakan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fakan Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fakan
Fakan — Frequently Asked Questions
How many calories are in fakan?
Fakan contains 38 calories per 100 g. A 100 g serving also provides 2.7 g of protein, 6.1 g of carbohydrates, and 0.5 g of fat.
Is fakan low glycemic?
Yes. Fakan has a glycemic index of 15, which is considered low. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.