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Fakan Calories
Traditional herb, medicinal use, antioxidant source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Fakan (30 g) has 11 calories. That works out to 38 calories per 100 g. It contains 1.8 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fakan Nutrition Facts
Selected: 1 cup (chopped) · 30 g
11
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 26% · Fat 15%
Fakan nutrition facts table · 1 cup (chopped) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Fakan?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 30 g | 11 kcal |
| 1 teaspoon (chopped) | 0.7 g | 0 kcal |
| 1 tablespoon (chopped) | 2 g | 1 kcal |
| 1 piece (small) | 5 g | 2 kcal |
| 10 g | 10 g | 4 kcal |
| 1 serving (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (large) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Fakan
What is Fakan, and how is it usually eaten?
Fakan is described as a traditional edible herb or vegetable. If you have a correctly identified, food-grade Fakan, wash and chop it for cooked dishes, or serve it as a cooked vegetable; the name alone may not identify a precise plant species.
Can you eat Fakan raw?
You can eat correctly identified, food-grade Fakan raw, but wash it thoroughly and try a small amount first. Do not eat a wild plant called Fakan unless its species has been reliably identified; local names can refer to different plants.
How do you cook Fakan?
Cook Fakan briefly to retain its texture. After washing and chopping it, sauté it with onion or stir it into soup or another vegetable dish near the end of cooking. Avoid using an unidentified wild plant as an ingredient.
Does Fakan have a medicinal use?
Fakan is traditionally used as a medicinal herb, and it is described as an antioxidant source. Those traditional uses do not establish that it treats or prevents disease, so do not replace prescribed care or medication with Fakan.
What does Fakan taste like?
There is no dependable single flavor description for Fakan without knowing which plant the name refers to. Taste can vary by species and growing conditions, so identify the plant first and try a small cooked portion before adding it to a dish.
How should you wash Fakan before cooking?
Rinse Fakan carefully under cool running water, separating the leaves so soil and grit can wash away. Remove damaged parts and dry it with a clean towel; wash it shortly before use rather than storing it wet.
Can you make tea from Fakan?
Do not make tea from Fakan unless the plant species and the safe preparation are clearly established. A plant being edible as a vegetable does not mean that a concentrated infusion is safe or has proven health effects.
How long does fresh Fakan keep in the fridge?
Keep fresh Fakan unwashed in the refrigerator, loosely wrapped in paper or placed in a breathable bag. Wash it just before cooking, since excess moisture encourages spoilage; discard leaves that become slimy, moldy, or unpleasant-smelling.
Can you freeze Fakan?
Yes, Fakan can be frozen, though its leaves may soften after thawing. Wash, trim, and dry it well, then freeze it in portions in an airtight container; use thawed Fakan in cooked dishes rather than raw salads.
Is Fakan safe to eat during pregnancy?
Food-grade Fakan that has been reliably identified and thoroughly washed can be treated like other vegetables when eaten as food. Avoid using it as a medicinal herb or taking concentrated preparations during pregnancy without advice from your healthcare professional.
Fakan Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
11.4mg · 13% DV
Vitamin A
69µg · 8% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Iron
0.96mg · 5% DV
Calcium
51mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
123mg · 4% DV
Sodium
9mg · 0% DV
Fakan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fakan
To burn the 11 calories in 1 cup (chopped) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fakan?
Fakan is a traditional edible herb or leafy vegetable named in some regional food traditions. The name is not standardised internationally, so the exact plant and its origin can vary by place; it should not automatically be equated with a better-known herb. Where it is eaten, the leaves are generally cleaned and chopped, then cooked in local dishes or used according to household tradition.
Its flavour and texture depend on the plant and harvest, though the leaves soften when cooked. Outside the regions where the name is familiar, ask a local grower or seller how it is usually prepared. Fakan contributes fibre and can add variety to a vegetable-focused meal. A simple preparation with onion, olive oil and a squeeze of lemon lets the herb remain the focus.
How Nutritious Is Fakan?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fakan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fakan Contain Allergens?
No known major allergens
Which Diets Is Fakan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fakan Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.