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Fairlife Core Power Chocolate Protein Shake Calories
26 g high-quality milk protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fairlife Core Power Chocolate Protein Shake (414 g) has 170 calories. That works out to 41 calories per 100 g. It contains 8 g of carbs, 26 g of protein, 4.5 g of fat and 2 g of fiber. Its 592 mg of Phosphorus covers 85% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fairlife Core Power Chocolate Protein Shake Nutrition Facts
Selected: 1 bottle (medium) · 414 g
170
KCAL / 414G
Carbs
8g
· 3% DV
Protein
26g
· 52% DV
Fat
4.5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 59% · Fat 23%
Fairlife Core Power Chocolate Protein Shake nutrition facts table · 1 bottle (medium) (414 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fairlife Core Power Chocolate Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 414 g | 170 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (quarter) | 104 g | 43 kcal |
| 1 serving (small) | 120 g | 49 kcal |
| 1 bottle (half) | 207 g | 85 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 2 bottle (double) | 828 g | 339 kcal |
| 1 pack (jumbo) | 1656 g | 679 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Fairlife Core Power Chocolate Protein Shake
Is Fairlife Core Power Chocolate Protein Shake lactose-free?
Yes, Fairlife Core Power Chocolate Protein Shake is marketed as lactose-free. That can make it an option for many people with lactose intolerance, but it is still made from milk and is not suitable for a milk-protein allergy.
Do you need to refrigerate Fairlife Core Power Chocolate Protein Shake?
Yes, Fairlife Core Power Chocolate Protein Shake should be kept refrigerated, including before opening. It is sold as a chilled drink rather than a shelf-stable shake, so keep it cold during storage and follow the bottle’s instructions.
Is Fairlife Core Power Chocolate Protein Shake good after a workout?
Yes, Fairlife Core Power Chocolate Protein Shake is a convenient choice after a workout because it provides milk protein without needing preparation. You can also drink it before exercise if it sits comfortably in your stomach.
Is Fairlife Core Power Chocolate Protein Shake a meal replacement?
No, Fairlife Core Power Chocolate Protein Shake is a protein drink, not a complete meal replacement. It may work as a snack or alongside food, but it does not necessarily provide the variety of foods in a full meal.
What is Fairlife Core Power Chocolate Protein Shake made from?
Fairlife Core Power Chocolate Protein Shake is a processed, milk-based drink made with ultra-filtered milk and cocoa, along with added flavoring and other ingredients. The exact ingredient list can vary by product version, so read the bottle for its formula.
How is Fairlife Core Power Chocolate Protein Shake different from Core Power Elite?
Fairlife Core Power Chocolate Protein Shake is the standard Core Power version, while Core Power Elite is marketed as the higher-protein option. Compare the nutrition panels on the bottles, since formulations and serving sizes may vary.
Can you freeze Fairlife Core Power Chocolate Protein Shake?
Yes, you can freeze Fairlife Core Power Chocolate Protein Shake, but its texture may become grainy or separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake well before drinking.
Does Fairlife Core Power Chocolate Protein Shake contain caffeine?
Fairlife Core Power Chocolate Protein Shake is not a caffeinated drink like coffee or an energy drink. Cocoa can naturally contribute a small amount, so check the package if you need to avoid even trace caffeine.
Can Fairlife Core Power Chocolate Protein Shake help with weight loss?
Fairlife Core Power Chocolate Protein Shake does not cause weight loss on its own. Its protein may help you feel satisfied, and it may fit as a snack or replacement for a less filling choice.
Can you drink Fairlife Core Power Chocolate Protein Shake every day?
Yes, many adults can include Fairlife Core Power Chocolate Protein Shake in their daily diet. It is best used as one convenient protein option rather than a substitute for varied meals, and it should be stored and consumed as directed.
Fairlife Core Power Chocolate Protein Shake Vitamins & Minerals
Vitamins
B2
0.75mg · 58% DV
B12
1.28µg · 53% DV
Vitamin D
5.01µg · 25% DV
Vitamin A
149.04µg · 17% DV
Minerals
Phosphorus
592mg · 85% DV
Calcium
778mg · 78% DV
Iodine
83µg · 55% DV
Selenium
24µg · 44% DV
Potassium ⭐
679mg · 20% DV
Sodium
261mg · 11% DV
Fairlife Core Power Chocolate Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fairlife Core Power Chocolate Protein Shake
To burn the 170 calories in 1 bottle (medium) (414 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fairlife Core Power Chocolate Protein Shake?
Fairlife Core Power Chocolate Protein Shake is a ready-to-drink, chocolate-flavoured milk-based beverage from the United States. It comes in a bottle, so there’s no mixing or preparation involved—handy when you want something portable rather than making a smoothie at home.
It has a smooth texture and is usually served chilled. In the US, people often reach for it after exercise or as a quick snack; elsewhere, it can fit into a busy morning or an afternoon break. With 26 g of high-quality milk protein per bottle, it is a protein-forward drink. Pair it with fruit or oats for a more substantial snack, or enjoy it on its own when convenience matters.
How Nutritious Is Fairlife Core Power Chocolate Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fairlife Core Power Chocolate Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fairlife Core Power Chocolate Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Fairlife Core Power Chocolate Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fairlife Core Power Chocolate Protein Shake Fat Profile
SATURATED
2.82g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.