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Ezme Salad Calories
Spicy, tomato-based Turkish salad
CALORIES
GI
POTASSIUM
FIBER
Ezme Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 57%
Protein
1.2g
· 9%
Fat
2.1g
· 34%
Fiber
2.2g
Ezme Salad Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Folate
22µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Ezme Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezme Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezme Salad Contain Allergens?
No known major allergens
Which Diets Is Ezme Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezme Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Ezme Salad
Ezme Salad — Frequently Asked Questions
How many calories are in ezme salad?
Ezme salad contains 55 calories per 100 g.
How much protein does ezme salad have?
Ezme salad provides 1.2 g of protein per 100 g. It is not a high-protein food.
How many carbs are in ezme salad?
There are 7.8 g of carbohydrates in 100 g of ezme salad.
Is ezme salad high in fat?
Ezme salad contains 2.1 g of fat per 100 g. This is a relatively low amount.
Does ezme salad contain fiber?
Yes. Ezme salad provides 2.2 g of fiber per 100 g, which can support the filling quality of a meal.
What is the glycemic index of ezme salad?
Ezme salad has a glycemic index of 35. This falls within the low glycemic index range.
Is ezme salad good for a diet?
With 55 calories per 100 g and a glycemic index of 35, ezme salad can fit into a balanced eating plan.
Is ezme salad vegan?
According to its listed diet compatibility, ezme salad is suitable for vegan and vegetarian diets.
Is ezme salad gluten-free?
According to its listed diet compatibility, ezme salad is suitable for a gluten-free diet.
Is ezme salad processed?
Ezme salad is classified as minimally processed. It is also compatible with omnivore, flexitarian, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.