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Ezme pickle Calories
Spicy, vegetable, fermented pickle, low calorie, probiotic
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ezme pickle (40 g) has 13 calories. That works out to 32 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 6.8 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ezme pickle Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
13
KCAL / 40G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Ezme pickle nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ezme pickle?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 13 kcal |
| 1 tablespoon (small) | 20 g | 6 kcal |
| 1 piece (small) | 30 g | 10 kcal |
| 1 serving (medium) | 50 g | 16 kcal |
| 3 tablespoon (large) | 60 g | 19 kcal |
| 1 piece (large) | 60 g | 19 kcal |
| 1 serving (large) | 80 g | 26 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 120 g | 38 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Ezme pickle
What is Ezme pickle made of?
Ezme pickle is a Turkish chopped or crushed vegetable pickle, often made with peppers and other vegetables, salt, and sometimes vinegar. Recipes vary, so the exact ingredients and level of heat depend on how it is prepared.
Is Ezme pickle the same as Turkish acılı ezme?
No. Ezme pickle is preserved as a pickle, while acılı ezme is generally a freshly made spicy tomato-and-pepper meze. Their ingredients can overlap, but the pickling process gives Ezme pickle a tangier, saltier flavor.
Is Ezme pickle naturally fermented?
Some Ezme pickle is naturally fermented in brine, while other recipes use vinegar or combine both methods. A naturally fermented, unpasteurized version may contain live cultures; vinegar-based or heat-treated versions may not.
What do you eat Ezme pickle with?
Ezme pickle works as a sharp, spicy side for grilled meats, beans, and other savory meals. You can also spoon it into a sandwich or wrap, using a little at a time because its acidity and saltiness can dominate mild fillings.
Does Ezme pickle need to be refrigerated after opening?
Yes, refrigerate Ezme pickle after opening and keep the vegetables covered by their brine. Use a clean utensil each time, and follow any storage directions on the jar if it is a commercially packaged product.
Why is my Ezme pickle bubbling?
Small bubbles can appear in Ezme pickle during active fermentation as microorganisms produce gas. If bubbling comes with mold, a foul smell, or a slimy texture, do not taste it; those are reasons to discard the pickle.
Can you freeze Ezme pickle?
You can freeze Ezme pickle, but freezing usually softens its chopped vegetables and changes their crisp texture after thawing. It is better kept refrigerated in its brine and eaten as a condiment rather than frozen for later serving.
How can you make Ezme pickle less spicy?
Serve Ezme pickle with plain yogurt or mix a small serving into a mild dish to soften its heat. Avoid adding dairy or other ingredients to the storage jar, since they can make the pickle spoil faster.
Can Ezme pickle be added to salads or sandwiches?
Yes, Ezme pickle can add crunch, acidity, and heat to salads, sandwiches, and wraps. Drain a spoonful first so its brine does not make bread soggy or overwhelm the other ingredients.
How can you tell whether Ezme pickle has gone bad?
Discard Ezme pickle if you see mold or notice a foul odor or slimy texture. A sharp, sour smell and some bubbles can be normal in a fermenting pickle, but do not taste it to check when spoilage signs are present.
Ezme pickle Vitamins & Minerals
Vitamins
Vitamin K
6.8µg · 6% DV
Vitamin C
2.8mg · 3% DV
Vitamin A
18µg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Sodium
340mg · 15% DV
Copper
0.02mg · 2% DV
Calcium
15mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
44mg · 1% DV
Ezme pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezme pickle
To burn the 13 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezme pickle?
Ezme pickle is a Turkish mixed pickle made from finely chopped vegetables—often cabbage, carrots and peppers—fermented in brine. Garlic and hotter peppers may be added, depending on the recipe. The pieces soften while keeping some bite, with a tangy, salty flavour and a level of heat that varies from batch to batch.
In Turkey it is served alongside everyday meals, including rice, beans and grilled meats, or as part of a meze spread. It brings vegetables and fibre to the plate while remaining low in calories. Try a small spoonful alongside a hearty dish; if you prefer a milder taste, pair it with plain yoghurt.
How Nutritious Is Ezme pickle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezme pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezme pickle Contain Allergens?
No known major allergens
Which Diets Is Ezme pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezme pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.