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Extra espresso shot Calories
Very low-calorie concentrated coffee shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Extra espresso shot (30 g) has 3 calories. That works out to 9 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its 24 mg of Magnesium covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Extra espresso shot Nutrition Facts
Selected: 1 piece (small) · 30 g
3
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 0% · Fat 31%
Extra espresso shot nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Extra espresso shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 3 kcal |
| 1 piece (extra small) | 25 g | 2 kcal |
| 1 serving (medium) | 30 g | 3 kcal |
| 1 ounce (medium) | 30 g | 3 kcal |
| 2 piece (double) | 60 g | 5 kcal |
| 1 cup (mini) | 60 g | 5 kcal |
| 3 piece (triple) | 90 g | 8 kcal |
| 100 g | 100 g | 9 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Extra espresso shot
What does an extra espresso shot mean in a coffee order?
An extra espresso shot is an additional serving of espresso added to the drink you order. It makes the coffee flavor more pronounced and adds caffeine, whether it is mixed into a milk drink or served over ice.
Can you get an extra espresso shot decaf?
Yes, many cafés can add a decaf espresso shot, though availability varies by shop. Ask for a decaf extra shot specifically, since requesting a decaf drink does not always mean that every added shot will be decaffeinated.
How much caffeine is in an extra espresso shot?
An extra espresso shot contains caffeine, but the amount varies with the beans, shot size, and café’s brewing method. If you are limiting caffeine, ask how many shots are in the finished drink and whether decaf is available.
Does an extra espresso shot make coffee more bitter?
It can make coffee taste more intense and bring out bitter or roasted notes, especially if espresso already dominates the drink. The beans and extraction also matter; adding milk can soften the taste without removing the added shot.
Can an extra espresso shot be added to cold brew?
Yes, cafés can add an extra espresso shot to cold brew, although it changes the drink from cold-brew-only coffee to a blend of brewing styles. It creates a sharper espresso note alongside the smoother taste of the cold brew.
Can you drink an extra espresso shot by itself?
Yes, an extra espresso shot can be served and drunk on its own, usually as a small espresso. If you ordered it as an addition to another drink, ask the café to serve the shot separately rather than mixing it in.
Is an extra espresso shot more concentrated than regular brewed coffee?
Yes, espresso is more concentrated by volume than regular drip coffee. However, an extra espresso shot is a small serving, so comparing caffeine in whole drinks depends on their serving sizes and how much coffee each contains.
Does an extra espresso shot dehydrate you?
No, an extra espresso shot does not automatically dehydrate you. Coffee contributes fluid, although caffeine can have a mild diuretic effect, particularly for people who do not consume it regularly; ordinary coffee drinking still counts toward fluid intake.
Can an extra espresso shot upset your stomach on an empty stomach?
Yes, it can cause stomach discomfort, acid symptoms, or nausea in some people, especially when consumed without food. Having the drink with a meal or choosing a milk-based coffee may be more comfortable if this happens to you.
Is an extra espresso shot safe during pregnancy?
An extra espresso shot contributes to your total caffeine intake, which also includes tea, chocolate, and other drinks. Pregnancy guidance depends on your circumstances, so ask your healthcare professional how to fit coffee into your daily limit.
Extra espresso shot Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.15mg · 1% DV
B1
0mg · 0% DV
Folate
0.6µg · 0% DV
Minerals
Magnesium
24mg · 6% DV
Potassium ⭐
35mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
0.6mg · 0% DV
Extra espresso shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra espresso shot
To burn the 3 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra espresso shot?
An extra espresso shot is a small, concentrated coffee brewed by forcing hot water through finely ground coffee. Espresso originated in Italy, and an extra shot is simply another serving added to a drink or served on its own. It gives milk-based coffees such as lattes and cappuccinos a stronger coffee flavour, and can also be added to an Americano.
Expect a bold, roasted taste, some bitterness and very little volume. In cafés around the world, it is commonly ordered to make a drink more coffee-forward; a glass of water on the side can refresh the palate. Plain espresso is very low in calories, with 9 kcal per 100 g. Skip sweetened syrups, or choose a small amount of milk, if you want to keep the drink lighter.
How Nutritious Is Extra espresso shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra espresso shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra espresso shot Contain Allergens?
No known major allergens
Which Diets Is Extra espresso shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra espresso shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.