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Very low-calorie concentrated coffee shot
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
9
KCAL / 100G
Carbs
1.7g
· 76%
Protein
0.1g
· 4%
Fat
0.2g
· 20%
Fiber
0g
Vitamins
B2
0.19mg · 15% DV
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
80mg · 19% DV
Potassium ⭐
115mg · 3% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
An extra espresso shot contains 9 calories per 100 g. It provides 1.7 g of carbohydrates, 0.1 g of protein, and 0.2 g of fat per 100 g.
Yes, an extra espresso shot is compatible with a keto diet. It has 1.7 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.