1 cup (medium) of Exotic Fruit Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 44 mg of Vitamin C covers 49% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Exotic Fruit Juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

KCAL / 200G

Carbs

23g

· 8% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Exotic Fruit Juice nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	96 kcal
Total fat	0.2 g	0%
Saturated fat	0.02 g	0%
Trans fat	0 g
Sodium	4 mg	0%
Total carbohydrate	23 g	8%
Fiber	0.4 g	1%
Protein	0.8 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Exotic Fruit Juice?

Serving	Amount	Calories
1 cup (medium)	200 g	96 kcal
100 g	100 g	48 kcal
1 cup (small)	100 g	48 kcal
1 serving (small)	150 g	72 kcal
1 pack (medium)	200 g	96 kcal
1 pack (large)	250 g	120 kcal
1 cup (large)	300 g	144 kcal
1 bottle (medium)	330 g	158 kcal
1 bottle (large)	500 g	240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Exotic Fruit Juice

What fruits are usually in exotic fruit juice?

Exotic fruit juice is usually a blend that may include mango, pineapple, passion fruit, guava or similar tropical fruits. The name does not describe one fixed recipe, so the fruit combination varies between homemade versions and commercial products.

How do you make exotic fruit juice at home?

Blend ripe tropical fruit, such as mango and pineapple, with water or another juice until smooth. Strain it if you want a thinner drink, or leave the pulp in for a thicker texture. Taste before adding any sweetener.

Does exotic fruit juice contain added sugar?

Some exotic fruit juices contain added sugar, while others get their sweetness only from fruit. Homemade juice needs no added sweetener. For a packaged version, check the ingredients for sugar, syrup or other sweetening ingredients.

Is the pulp in exotic fruit juice normal?

Yes, pulp is normal in exotic fruit juice, especially when it is blended from soft fruits such as mango. The pulp may settle or separate during storage, so shake or stir the drink; an unusual smell or taste is a reason to discard it.

Can you use exotic fruit juice in a smoothie?

Yes, exotic fruit juice works as the liquid base for a smoothie. Blend it with plain yogurt or frozen fruit for a thicker drink, and taste before adding sweeteners since the juice may already make the mixture quite sweet.

Is fresh exotic fruit juice different from bottled exotic fruit juice?

Fresh exotic fruit juice is usually made by blending or pressing fruit and may retain more pulp. Bottled versions can be filtered or heat-treated for storage, and their ingredients vary. Neither form has one standard recipe, so compare the product details when choosing.

Can you freeze exotic fruit juice?

Yes, exotic fruit juice can be frozen in a sealed, freezer-safe container, leaving space for expansion. Its texture may separate after thawing, particularly if it contains pulp; stir or shake it before serving.

How should you store exotic fruit juice after opening?

Keep opened exotic fruit juice covered in the refrigerator and use it within the period stated on its packaging. Refrigerate homemade juice promptly as well, and do not leave it sitting at room temperature for an extended time.

Is exotic fruit juice hydrating?

Yes, exotic fruit juice contributes fluid, but water is a better everyday choice for hydration because juice can also supply a lot of sweetness in a few sips. Enjoy it as a drink alongside water rather than relying on it as your main source of fluids.

Can exotic fruit juice replace whole fruit?

No, exotic fruit juice is not a full replacement for whole fruit. Juicing or blending and straining removes much of the fruit’s fiber, and drinking juice is less filling than eating the fruit itself.

Exotic Fruit Juice Vitamins & Minerals

Vitamins

Vitamin C

44mg · 49% DV

0.06mg · 5% DV

0.06mg · 4% DV

Folate

14µg · 4% DV

Minerals

Potassium ⭐

260mg · 8% DV

Copper

0.06mg · 7% DV

Phosphorus

24mg · 3% DV

Magnesium

14mg · 3% DV

Sodium

4mg · 0% DV

Exotic Fruit Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Exotic Fruit Juice

To burn the 96 calories in 1 cup (medium) (200 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Exotic Fruit Juice?

Exotic fruit juice is a fruit drink made from the juice, and sometimes the purée, of tropical or less familiar fruits. The blend varies by recipe, so the name does not point to one fixed combination. It may be bright golden-orange and slightly pulpy, with small pieces of fruit, as in the pictured glass.

Its flavour is usually sweet and fragrant, while the texture ranges from smooth to lightly pulpy depending on how it is strained. Serve it chilled at breakfast, alongside a meal, or as a refreshing drink on a warm day; it also works well in a non-alcoholic mixed drink. The juice is mainly a source of carbohydrates, with little protein or fat. For a less sweet-tasting serving, dilute it with water or pour a smaller glass.

How Nutritious Is Exotic Fruit Juice?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Exotic Fruit Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exotic Fruit Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Exotic Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Exotic Fruit Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Exotic Fruit Juice Calories

Quick answer

Exotic Fruit Juice Nutrition Facts

Exotic Fruit Juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Exotic Fruit Juice?

Frequently Asked Questions About Exotic Fruit Juice

What fruits are usually in exotic fruit juice?

How do you make exotic fruit juice at home?

Does exotic fruit juice contain added sugar?

Is the pulp in exotic fruit juice normal?

Can you use exotic fruit juice in a smoothie?

Is fresh exotic fruit juice different from bottled exotic fruit juice?

Can you freeze exotic fruit juice?

How should you store exotic fruit juice after opening?

Is exotic fruit juice hydrating?

Can exotic fruit juice replace whole fruit?

Exotic Fruit Juice Vitamins & Minerals

Exotic Fruit Juice Glycemic Index

How to Burn Off Exotic Fruit Juice

What is Exotic Fruit Juice?

How Nutritious Is Exotic Fruit Juice?

Nutrient density

Satiety score

Is Exotic Fruit Juice Processed?

Does Exotic Fruit Juice Contain Allergens?

Which Diets Is Exotic Fruit Juice Good For?

Exotic Fruit Juice Fat Profile

Compare Exotic Fruit Juice

Foods Similar to Exotic Fruit Juice

Have another question about Exotic Fruit Juice?

Exotic Fruit Juice nutrition facts table · 1 cup (medium) (200 g)