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Exotic fruit iced tea Calories
Sweetened fruit-flavored iced tea; low in protein and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Exotic fruit iced tea (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 34.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Exotic fruit iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
34.5g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Exotic fruit iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Exotic fruit iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 serving (large) | 400 g | 112 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Exotic fruit iced tea
Does exotic fruit iced tea contain caffeine?
Exotic fruit iced tea contains caffeine if it is made with black or green tea; the amount varies by product and tea base. If you are avoiding caffeine, choose a clearly labelled caffeine-free version rather than assuming fruit flavours make it caffeine-free.
Is exotic fruit iced tea sweetened?
Yes, exotic fruit iced tea is commonly sweetened with sugar. For less added sugar, choose an unsweetened version or make iced tea at home and flavour it with fruit instead of adding sweetener.
Does exotic fruit iced tea contain real fruit?
Exotic fruit iced tea does not necessarily contain pieces of real fruit. Depending on the product, its fruit taste may come from juice, flavourings, or both; the ingredient list tells you which is used.
How do you make exotic fruit iced tea at home?
Make exotic fruit iced tea by brewing black or green tea, cooling it, and adding fruit such as mango, pineapple, or passion fruit. Use fruit slices for flavour, sweeten only if needed, and serve chilled.
How long does exotic fruit iced tea last after opening?
After opening, keep exotic fruit iced tea sealed in the refrigerator and drink it promptly. Do not rely on chilling to make a bottle safe after it has been left at room temperature for a long time; follow the product’s storage instructions.
Does exotic fruit iced tea hydrate you?
Yes, exotic fruit iced tea contributes to fluid intake, but its sugar makes water a better everyday choice for hydration. After exercise or in hot weather, drink water as your main source of fluids.
Can people with diabetes drink exotic fruit iced tea?
People with diabetes can drink exotic fruit iced tea, but its added sugar can raise blood glucose. Account for its carbohydrate content when planning a meal, and ask your clinician or dietitian how it fits your individual plan.
Can children drink exotic fruit iced tea?
Children can have exotic fruit iced tea occasionally, but it is not a good everyday drink because it is sweetened and tea-based versions may contain caffeine. Offer water most often, and avoid caffeinated drinks for young children.
Can you drink exotic fruit iced tea during pregnancy?
Exotic fruit iced tea can be consumed during pregnancy, but tea-based versions may contribute caffeine and sweetened versions add sugar. Check whether it contains caffeine and count it toward your daily intake; ask your clinician if you are unsure about your limit.
Is exotic fruit iced tea okay to drink at night?
Exotic fruit iced tea may disrupt sleep at night if it contains caffeine, especially for people who are sensitive to it. Choose a caffeine-free drink in the evening, since fruit flavour alone does not indicate that the tea is caffeine-free.
Exotic fruit iced tea Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B3
0.25mg · 2% DV
B1
0.02mg · 2% DV
Folate
5µg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Iron
0.25mg · 1% DV
Sodium
20mg · 1% DV
Exotic fruit iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Exotic fruit iced tea
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Exotic fruit iced tea?
Exotic fruit iced tea is a chilled, tea-based drink flavoured with tropical-style fruit notes and often sweetened. Bottled versions are sold ready to drink, while a homemade version can be made by cooling brewed tea and adding fruit flavouring or juice. It is usually light-bodied, sweet and aromatic rather than creamy, with the tea providing a gentle background to the fruit.
It is commonly served cold as a casual refreshment, alongside a snack or a meal, and is an easy alternative to hot tea in warm weather. Despite its fruity taste, it is low in protein and fibre, so it is better thought of as a sweet drink than a filling snack. If you prefer a less sweet glass, dilute it with unsweetened tea or sparkling water and add ice.
How Nutritious Is Exotic fruit iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Exotic fruit iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Exotic fruit iced tea Contain Allergens?
No known major allergens
Which Diets Is Exotic fruit iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Exotic fruit iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.