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Evelik stew Calories
Traditional evelik stew rich in fiber, iron, and plant compounds
CALORIES
GI
POTASSIUM
FIBER
Evelik stew Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.4g
· 50%
Protein
2.1g
· 14%
Fat
2.4g
· 36%
Fiber
2.8g
Evelik stew Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
185µg · 21% DV
Vitamin C
14mg · 16% DV
Folate
42µg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Sodium
210mg · 9% DV
Evelik stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Evelik stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evelik stew Contain Allergens?
No known major allergens
Which Diets Is Evelik stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Evelik stew Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Evelik stew
Evelik stew — Frequently Asked Questions
How many calories are in evelik stew?
Evelik stew contains 58 calories per 100 g. The same amount provides 2.1 g of protein, 7.4 g of carbohydrates, and 2.4 g of fat.
Is evelik stew suitable for a vegan diet?
Yes, evelik stew is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.