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Evelik herb soup Calories
Fiber-rich, low-calorie herb soup
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Evelik herb soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 11.5 g of carbs, 3.8 g of protein, 1.9 g of fat and 3.4 g of fiber. Its 187.2 µg of Vitamin K covers 156% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Evelik herb soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
3.8g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 19% · Fat 22%
Evelik herb soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Evelik herb soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 320 g | 102 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Evelik herb soup
What is Evelik herb soup made from?
Evelik herb soup is made with evelik leaves, usually cooked with onion and a grain such as bulgur or rice. Home recipes vary, and some add other ingredients, so there is no single fixed ingredient list.
What does Evelik herb soup taste like?
Evelik herb soup has a leafy, earthy flavor with a pleasantly tart edge. The exact sharpness varies with the leaves and recipe; a little more grain or liquid can soften the taste without masking the herb.
How do you make Evelik herb soup?
To make Evelik herb soup, wash and chop the leaves, then simmer them with onion, bulgur or rice, and water or stock until tender. Recipes differ in seasoning and proportions, so add the grain gradually to control thickness.
What is evelik in Evelik herb soup?
Evelik is a Turkish name for a leafy wild plant in the dock family, often compared with sorrel. Its leaves are used in regional cooking, including Evelik herb soup, and contribute the dish’s characteristic tang.
Can you make Evelik herb soup with dried leaves?
Yes, Evelik herb soup can be made with dried evelik leaves as well as fresh ones. Rinse and briefly soak dried leaves before cooking, then adjust the liquid because they may need extra time to soften.
Can sorrel replace evelik in Evelik herb soup?
Yes, sorrel can stand in for evelik in Evelik herb soup if you cannot find the original leaves. It also has a tart flavor, but the result will not be identical; add it gradually and taste as it cooks.
Do you need to blanch evelik before making Evelik herb soup?
No, evelik usually does not need blanching for Evelik herb soup. Remove tough stems and rinse the leaves thoroughly, then add them to the pot to cook; chopping them smaller helps them soften evenly.
Can Evelik herb soup be frozen?
Yes, Evelik herb soup can be frozen in airtight, meal-sized containers once it has cooled. The leaves and grain may become softer after thawing, so stir the soup while reheating and add a little water if it has thickened.
How long does Evelik herb soup keep in the fridge?
Evelik herb soup keeps for about three days in the refrigerator when stored promptly in a covered container. Cool it without leaving it out for an extended time, and reheat only the portion you plan to eat.
Where is Evelik herb soup traditionally eaten?
Evelik herb soup is associated with home cooking in eastern parts of Turkey and nearby regional cuisines where evelik is used. Families adapt the recipe with different grains and seasonings, so versions can vary from one household to another.
Evelik herb soup Vitamins & Minerals
Vitamins
Vitamin K
187.2µg · 156% DV
Vitamin A
348µg · 39% DV
Vitamin C
15.6mg · 17% DV
Folate
52.8µg · 13% DV
Minerals
Manganese
0.53mg · 23% DV
Sodium
504mg · 22% DV
Copper
0.17mg · 19% DV
Iron
2.88mg · 16% DV
Potassium ⭐
528mg · 16% DV
Evelik herb soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Evelik herb soup
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Evelik herb soup?
Evelik herb soup is a regional Turkish home-style soup made with evelik leaves, an edible dock, often simmered with onion in water or stock. Recipes vary: some cooks add rice or bulgur, while others keep the greens at the centre of the bowl. It is especially associated with eastern Anatolian cooking.
The cooked leaves turn tender, giving the soup a gently tangy, earthy flavour. In Turkey it is served hot as a light meal or a first course, often with bread; a squeeze of lemon also suits its herbal taste. It is low in calories and provides some fibre. Add beans or lentils for a more filling bowl, or keep the oil modest for a lighter one.
How Nutritious Is Evelik herb soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Evelik herb soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evelik herb soup Contain Allergens?
No known major allergens
Which Diets Is Evelik herb soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Evelik herb soup Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.