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●Low GI

Evelik herb soup Calories

Fiber-rich, low-calorie herb soup

CALORIES

32kcal

15low

POTASSIUM

220mg

FIBER

1.4g

Evelik herb soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 59%

Protein

1.6g

· 20%

Fat

0.8g

· 21%

Fiber

1.4g

Evelik herb soup Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

145µg · 16% DV

Vitamin C

6.5mg · 7% DV

Folate

22µg · 6% DV

Minerals

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Evelik herb soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Evelik herb soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Evelik herb soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Evelik herb soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Evelik herb soup Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Evelik herb soup

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

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92 kcal

🧅

Raw onion

40 kcal

Evelik herb soup — Frequently Asked Questions

How many calories are in evelik herb soup?

Evelik herb soup contains 32 calories per 100 g. It provides 1.6 g of protein, 4.8 g of carbohydrates, and 0.8 g of fat per 100 g.

Is evelik herb soup suitable for a low-glycemic diet?

With a glycemic index of 15, evelik herb soup is a low-GI choice. It also contains 1.4 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.