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Homemade cookie Calories
Homemade sweet baked snack
CALORIES
GI
POTASSIUM
FIBER
Homemade cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
64.2g
· 52%
Protein
5.6g
· 5%
Fat
23.8g
· 43%
Fiber
2.1g
Homemade cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
128µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Homemade cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cookie Fat Profile
SATURATED
10.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.