Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade Tomato Sauce Calories
Homemade, fresh tomatoes, low fat, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Homemade Tomato Sauce (40 g) has 15 calories. That works out to 38 calories per 100 g. It contains 3 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 5.2 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Homemade Tomato Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
15
KCAL / 40G
Carbs
3g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Homemade Tomato Sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Homemade Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 15 kcal |
| 1 tablespoon (small) | 20 g | 8 kcal |
| 1 piece (small) | 30 g | 11 kcal |
| 1 serving (medium) | 50 g | 19 kcal |
| 3 tablespoon (large) | 60 g | 23 kcal |
| 1 piece (medium) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (large) | 100 g | 38 kcal |
| 1 cup (large) | 240 g | 91 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Homemade Tomato Sauce
How do you make homemade tomato sauce from fresh tomatoes?
To make homemade tomato sauce, chop ripe tomatoes and simmer them until they soften and release their juices. Cook uncovered to reduce the liquid, then blend if you want a smooth texture. Add herbs, garlic, or onion to suit the dish.
What tomatoes are best for homemade tomato sauce?
Meaty, ripe tomatoes work especially well for homemade tomato sauce because they contain less watery pulp and reduce faster. Use fresh tomatoes without mold or damaged spots. If your tomatoes are very juicy, simply allow extra simmering time.
Do you need to peel tomatoes for homemade tomato sauce?
No, peeling is optional when making homemade tomato sauce. Leave the skins on for a more rustic texture, or blanch the tomatoes briefly and slip off the skins for a smoother result. Blending the finished sauce also breaks up most skin pieces.
How do you thicken homemade tomato sauce without flour?
Simmer homemade tomato sauce uncovered over low heat until excess water evaporates. Stir occasionally to prevent sticking, especially as it thickens. This concentrates the tomato flavor without adding flour or starch, which can make the sauce taste less fresh.
How do you fix homemade tomato sauce that tastes too acidic?
For overly sharp homemade tomato sauce, simmer it longer or cook it with finely chopped onion or carrot to soften the acidity. Taste before adding sugar; a small amount can balance the flavor, but too much will make the sauce noticeably sweet.
Can homemade tomato sauce be canned safely?
Yes, but homemade tomato sauce needs a tested canning recipe and the specified processing method. Tomatoes can vary in acidity, so do not rely on simply filling jars with hot sauce and sealing them. Freeze the sauce if you cannot follow a tested recipe.
How long does homemade tomato sauce last in the fridge?
Homemade tomato sauce generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and use a clean spoon when serving. Discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze homemade tomato sauce?
Yes, homemade tomato sauce freezes well. Cool it first, then portion it into freezer-safe containers, leaving room for expansion. Thaw it in the refrigerator and reheat it thoroughly; freezing is a practical option when you have more sauce than you can use within a few days.
Can homemade tomato sauce be used as pizza sauce?
Yes, homemade tomato sauce can be used on pizza, but reduce it until thick so the crust does not become soggy. Use a light layer and season it with oregano or basil if the sauce is plain; a watery sauce is better cooked down first.
What is the difference between homemade tomato sauce and passata?
Homemade tomato sauce is usually cooked and may include seasonings or aromatics, while passata is strained raw tomato pulp, typically sold plain. Homemade tomato sauce is ready to use after cooking; passata generally needs simmering and seasoning for a similar result.
Homemade Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
5.2mg · 6% DV
Vitamin E
0.32mg · 2% DV
Vitamin A
18µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
88mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
104mg · 3% DV
Manganese
0.04mg · 2% DV
Homemade Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Tomato Sauce
To burn the 15 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Tomato Sauce?
Homemade tomato sauce is made by cooking ripe tomatoes until they soften and thicken. There is no single fixed recipe: home cooks may keep it simple or add aromatics and herbs. It is a familiar preparation in Turkish kitchens, made fresh in summer or cooked in batches to keep for later.
Its texture can be smooth or slightly chunky, with a bright, gently sweet-tart flavour. Use it with pasta, eggs, vegetables or as a base for stews; crusty bread is an easy companion. It is low in fat and relatively light, with 38 kcal per 100 g. For a lighter sauce, go easy on the oil, and pair it with vegetables or whole-grain pasta for a more filling meal.
How Nutritious Is Homemade Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Homemade Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Tomato Sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Compare Homemade Tomato Sauce
Foods Similar to Homemade Tomato Sauce
Have another question about Homemade Tomato Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.