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Homemade low-sugar plum juice Calories
Homemade fruit juice with reduced sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade low-sugar plum juice Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.4g
· 94%
Protein
0.3g
· 3%
Fat
0.1g
· 3%
Fiber
0.3g
Homemade low-sugar plum juice Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B3
0.4mg · 3% DV
Vitamin K
3.5µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
11mg · 2% DV
Magnesium
5mg · 1% DV
Calcium
4mg · 0% DV
Homemade low-sugar plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade low-sugar plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-sugar plum juice Contain Allergens?
No known major allergens
Which Diets Is Homemade low-sugar plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-sugar plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade low-sugar plum juice
Homemade low-sugar plum juice — Frequently Asked Questions
Ev yapımı az şekerli erik suyu kaç kalori?
Ev yapımı az şekerli erik suyu 100 gramda 34 kalori içerir. Aynı miktarda 8,4 gram karbonhidrat bulunur.
Az şekerli erik suyu kan şekerini hızlı yükseltir mi?
Glikemik indeksi 38'dir; bu değer düşük glisemik indeks aralığındadır. 100 gramında 8,4 gram karbonhidrat ve 0,3 gram lif vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.