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Homemade Pizza Calories
Homemade pizza with customizable toppings
CALORIES
GI
POTASSIUM
FIBER
Homemade Pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
29g
· 49%
Protein
9.5g
· 16%
Fat
9g
· 35%
Fiber
2.2g
Homemade Pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Homemade Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Homemade Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.