🥘
Beef potato stew Calories
Hearty beef and potato stew, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Beef potato stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.3g
· 29%
Protein
9.1g
· 31%
Fat
5.2g
· 40%
Fiber
1.2g
Beef potato stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
96mg · 14% DV
Sodium
260mg · 11% DV
Beef potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef potato stew Contain Allergens?
No known major allergens
Which Diets Is Beef potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef potato stew Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Beef potato stew
Beef potato stew — Frequently Asked Questions
Etli patates yahnisi kaç kalori ve protein içerir?
100 gram etli patates yahnisi 118 kalori ve 9,1 gram protein içerir. Aynı porsiyonda 8,3 gram karbonhidrat ve 5,2 gram yağ bulunur.
Etli patates yahnisi glütensiz mi ve hangi diyetlere uygundur?
Verilen bilgilere göre etli patates yahnisi glütensizdir. Ayrıca omnivor, paleo, Akdeniz tipi ve fleksitaryen beslenmeye uygundur.
Have another question about Beef potato stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.