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Broth Calories
Low-calorie savory liquid made from simmered bones/meat/vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Broth (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 1 g of carbs, 2.9 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
1g
· 0% DV
Protein
2.9g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 58% · Fat 22%
Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 641 mg | 28% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 7 kcal |
| 1 serving (small) | 180 g | 13 kcal |
| 1 serving (large) | 300 g | 21 kcal |
| 1 can (medium) | 410 g | 29 kcal |
| 2 cup (large) | 480 g | 34 kcal |
| 1 bottle (small) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Broth
What is broth made from?
Broth is made by simmering meat, bones, vegetables, or a combination of them in water. Aromatics such as onion, celery, and herbs are often added for flavor, then the solids are strained out before the broth is served or used in cooking.
How is broth different from stock?
Broth is often made with meat and is commonly seasoned for sipping or cooking, while stock is usually made with bones and left unseasoned. The terms overlap in recipes and on product labels, so the ingredients and intended use matter more than the name.
How do you make broth at home?
To make broth at home, simmer meat or bones with vegetables and water, then strain the liquid. Keep it at a gentle simmer rather than a vigorous boil, and skim foam from the surface for a cleaner-tasting result.
Why does broth turn gelatinous when chilled?
Broth can turn gelatinous when chilled because collagen from bones and connective tissue becomes gelatin during cooking. It firms up as it cools and usually becomes liquid again when heated; this texture alone is not a sign that the broth has spoiled.
How long does broth last in the refrigerator?
Homemade broth generally keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking rather than leaving it out for an extended period, and discard it if it develops an off smell, mold, or an unusual appearance.
Can you freeze broth?
Yes, broth freezes well. Let it cool, portion it into freezer-safe containers, and leave room for expansion. Thaw a portion in the refrigerator or add frozen broth directly to a hot dish; freezing it in smaller portions makes it easier to use.
Can you drink broth by itself?
Yes, broth can be warmed and sipped on its own. It is a savory drink, though it does not need to replace a meal; if it tastes too concentrated or salty, dilute it with hot water before drinking.
Can broth replace water when cooking rice?
Yes, broth can replace some or all of the water used to cook rice, adding a savory flavor. Since broth may already contain salt, taste the finished dish before seasoning and follow the rice-to-liquid proportions in your recipe.
Is broth good for you?
Broth can be a useful way to add flavor and fluid to soups, grains, and other dishes. Its nutrition varies with the ingredients and preparation, and some packaged broths are high in sodium, so compare options if you are limiting salt.
How do you make cloudy broth clear?
Straining cloudy broth through a fine-mesh sieve or clean cloth removes small particles that make it look murky. Avoid boiling it vigorously, which can disperse more particles into the liquid; gentle heating helps preserve its clarity.
Broth Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
641mg · 28% DV
Phosphorus
29mg · 4% DV
Selenium
1.92µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broth
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broth?
Broth is a savoury liquid made by gently simmering meat or bones in water, often with vegetables and herbs. It is used around the world as a base for soups, sauces and dishes such as rice or noodles, and can also be served warm in a mug. Its flavour is gentle and savoury, with a light, thin texture that complements rather than overwhelms other ingredients.
Mostly water, broth is low in calories and provides a modest amount of protein. For a lighter result, skim off any fat that rises to the surface; homemade broth also lets you adjust the seasoning to suit the dish.
How Nutritious Is Broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broth Contain Allergens?
No known major allergens
Which Diets Is Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broth Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.