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Broth Calories
Low-calorie savory liquid made from simmered bones/meat/vegetables
CALORIES
GI
POTASSIUM
FIBER
Broth Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
0.4g
· 20%
Protein
1.2g
· 59%
Fat
0.2g
· 21%
Fiber
0g
Broth Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
267mg · 12% DV
Phosphorus
12mg · 2% DV
Iodine
1µg · 1% DV
Selenium
0.8µg · 1% DV
Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broth Contain Allergens?
No known major allergens
Which Diets Is Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broth Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broth
Broth — Frequently Asked Questions
How many calories are in broth, and is it diet-friendly?
Broth contains 7 calories per 100 g. With 0.4 g carbs and 0.2 g fat per 100 g, it is a low-calorie option.
Does broth have a high glycemic index?
No. Its glycemic index is 5, which indicates a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.