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Esulu Calories
Wild herb, used in traditional Anatolian cuisine, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Esulu Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.1g
· 61%
Protein
2.7g
· 27%
Fat
0.5g
· 12%
Fiber
3.8g
Esulu Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
68µg · 17% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Potassium ⭐
340mg · 10% DV
Esulu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Esulu Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Esulu Contain Allergens?
No known major allergens
Which Diets Is Esulu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Esulu Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Esulu
Esulu — Frequently Asked Questions
How many calories are in Esulu?
Esulu contains 36 calories per 100 g. That serving also provides 2.7 g of protein, 6.1 g of carbohydrates, and 0.5 g of fat.
Is Esulu low glycemic?
Esulu has a glycemic index of 15, making it a low-GI vegetable. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.