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Espresso latte Calories
Provides milk protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Espresso latte Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Espresso latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Vitamin D
1.2µg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
115mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Espresso latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso latte Contain Allergens?
Contains these allergens:
Which Diets Is Espresso latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso latte Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso latte
Espresso latte — Frequently Asked Questions
How many calories are in an espresso latte?
An espresso latte provides 61 calories per 100 g. Total calories per serving depend on the amount consumed.
Does an espresso latte contain protein?
Yes. An espresso latte contains 3.2 g of protein per 100 g.
How many carbs are in an espresso latte?
An espresso latte has 4.8 g of carbohydrates per 100 g. It contains 0 g of fiber.
Is an espresso latte high in fat?
An espresso latte contains 3.3 g of fat per 100 g. This fat content contributes to its total calorie content.
Does an espresso latte raise blood sugar quickly?
Its glycemic index is 30, which is in the low GI range. This indicates a relatively low glycemic impact.
Can I drink an espresso latte while dieting?
It can fit into a diet when portioned according to your daily calorie and macronutrient goals. It contains 61 calories per 100 g.
Is an espresso latte vegetarian?
Yes, an espresso latte is compatible with vegetarian eating. It also fits omnivore, flexitarian, and Mediterranean dietary patterns.
Is an espresso latte gluten-free?
Yes, it is compatible with a gluten-free diet based on the provided information. However, it contains dairy.
Can people with a milk allergy drink an espresso latte?
No. Espresso latte contains dairy, which is a listed allergen.
Is an espresso latte filling?
Its 3.2 g of protein and 3.3 g of fat per 100 g may support fullness. However, it has no fiber, so it does not provide fiber-related satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.