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Espresso latte Calories
Provides milk protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Espresso latte (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Espresso latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Espresso latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Espresso latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 180 g | 110 kcal |
| 8 ounce (medium) | 240 g | 146 kcal |
| 1 bottle (medium) | 250 g | 153 kcal |
| 1 cup (large) | 360 g | 220 kcal |
| 12 ounce (large) | 360 g | 220 kcal |
| 1 cup (extra large) | 480 g | 293 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Espresso latte
What is an espresso latte?
An espresso latte is a coffee drink made with espresso and steamed milk, usually finished with a thin layer of foam. The milk softens the espresso’s taste, making the drink creamier and less intense than straight espresso.
How do you make an espresso latte at home?
Make an espresso, pour it into a cup, and add steamed milk, finishing with a little foam. If you do not have an espresso machine, strongly brewed coffee from a moka pot can work as a substitute.
How is an espresso latte different from a cappuccino?
An espresso latte contains more steamed milk and less foam than a cappuccino. That makes the latte creamier and milder, while a cappuccino has a thicker foam layer and a more pronounced coffee flavor.
How many espresso shots are in an espresso latte?
An espresso latte can be made with one or more shots; the number varies by cup size and café. Ask how many shots are in your drink if you want to compare its strength or caffeine content.
Does an espresso latte have caffeine?
Yes, an espresso latte has caffeine from its espresso shots. The amount varies with the beans and number of shots, so a larger drink or one with an extra shot may contain more caffeine.
Does an espresso latte have sugar?
A plain espresso latte has no added sugar, but milk contains naturally occurring lactose that gives it a mild sweetness. Flavored syrups and sweeteners add sugar, so ask for an unsweetened version if you want to avoid them.
Can you make an espresso latte iced?
Yes, an espresso latte can be served iced. Pour espresso over ice and add cold milk; letting the espresso cool briefly first helps keep the ice from melting too quickly and diluting the drink.
What milk is best for an espresso latte?
Dairy milk is a common choice because it steams into a smooth, foamy texture that blends well with espresso. Whole milk makes a richer drink, while other milks can change the foam and flavor.
Can you drink an espresso latte at night?
You can, but its caffeine may make it harder to fall asleep or affect sleep quality, especially if you are caffeine-sensitive. Choose decaf or have your espresso latte earlier if caffeine tends to keep you awake.
How long does an espresso latte last in the fridge?
An espresso latte is best enjoyed fresh because its foam quickly disappears and its flavor changes. Refrigerate leftovers in a covered container and drink them the same day; do not leave the milk-based drink at room temperature for long.
Espresso latte Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.86mg · 17% DV
Vitamin D
2.88µg · 14% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
276mg · 28% DV
Iodine
38µg · 25% DV
Selenium
7.68µg · 14% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Espresso latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso latte
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso latte?
Espresso latte combines espresso with steamed milk and a light layer of milk foam. It draws on Italy’s caffè latte tradition, though the café-style version is now familiar in coffee shops around the world and easy to make at home with an espresso machine or a strong coffee base.
The milk softens espresso’s roasted bitterness, giving the drink a smooth, creamy texture. It’s often enjoyed at breakfast or as a mid-morning or afternoon café drink, sometimes alongside a pastry. Milk contributes protein and calcium, while added syrups can make the cup sweeter. For a lighter version, choose a smaller serving or use lower-fat milk; leave it unsweetened to let the coffee’s flavour come through.
How Nutritious Is Espresso latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso latte Contain Allergens?
Contains these allergens:
Which Diets Is Espresso latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso latte Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.