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Espressolab Iced Latte Calories
Chilled espresso coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Espressolab Iced Latte Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.3g
· 33%
Protein
2.7g
· 21%
Fat
2.6g
· 46%
Fiber
0g
Espressolab Iced Latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Espressolab Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espressolab Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espressolab Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Espressolab Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espressolab Iced Latte Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espressolab Iced Latte
Espressolab Iced Latte — Frequently Asked Questions
How many calories are in Espressolab Iced Latte?
Espressolab Iced Latte contains 50 calories per 100 g. Total calories depend on the amount you drink.
How much protein does Espressolab Iced Latte have?
Espressolab Iced Latte provides 2.7 g of protein per 100 g. The protein content contributes to its overall macronutrient profile.
Does Espressolab Iced Latte contain carbohydrates?
Yes, Espressolab Iced Latte contains 4.3 g of carbohydrates per 100 g. The carbohydrate total increases with serving size.
How much fat is in Espressolab Iced Latte?
There are 2.6 g of fat in 100 g of Espressolab Iced Latte. Fat is part of the drink’s 50-calorie-per-100-g energy value.
What is the glycemic index of Espressolab Iced Latte?
Espressolab Iced Latte has a glycemic index of 32. This is considered a low glycemic index value.
Can Espressolab Iced Latte fit into a weight-loss diet?
At 50 calories per 100 g, it can fit into a calorie-conscious eating plan when the serving amount is considered. Whether it suits your diet depends on your overall daily intake.
Is Espressolab Iced Latte filling?
It provides 2.7 g of protein per 100 g but contains no fiber. How filling it feels can depend on the amount consumed and the rest of the meal.
Does Espressolab Iced Latte contain fiber?
No, Espressolab Iced Latte contains 0 g of fiber per 100 g. It does not contribute fiber to the diet.
Is Espressolab Iced Latte suitable for people with a dairy allergy?
No. Espressolab Iced Latte contains dairy and should be avoided by people with a dairy allergy.
Is Espressolab Iced Latte gluten-free and vegetarian?
Espressolab Iced Latte is compatible with gluten-free and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, and it is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.