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Espressolab Iced Latte Calories
Chilled espresso coffee with milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Espressolab Iced Latte (300 g) has 150 calories. That works out to 50 calories per 100 g. It contains 12.9 g of carbs, 8.1 g of protein, 7.8 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Espressolab Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
150
KCAL / 300G
Carbs
12.9g
· 5% DV
Protein
8.1g
· 16% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Espressolab Iced Latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Espressolab Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 150 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 200 g | 100 kcal |
| 1 serving (medium) | 300 g | 150 kcal |
| 12 ounce (large) | 355 g | 178 kcal |
| 1 cup (large) | 400 g | 200 kcal |
| 16 ounce (extra large) | 473 g | 237 kcal |
| 1 cup (extra large) | 500 g | 250 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Espressolab Iced Latte
What is in an Espressolab Iced Latte?
An Espressolab Iced Latte is made with espresso, milk and ice. Flavoured or customised versions may include extras such as syrup, but the basic drink combines chilled espresso and milk.
How much caffeine is in an Espressolab Iced Latte?
There is no single caffeine amount for an Espressolab Iced Latte; it depends on the espresso and number of shots used. Ask for fewer shots if you want to reduce the caffeine.
Is an Espressolab Iced Latte sweetened?
An Espressolab Iced Latte without added syrup or sugar gets its mild sweetness mainly from the milk’s natural lactose. Flavoured versions may contain added sugar, so specify whether you want a plain latte when ordering.
Is an Espressolab Iced Latte made with espresso or cold brew?
An Espressolab Iced Latte is espresso-based, not cold brew. Cold brew is steeped in cold water over time, while this latte combines espresso with milk and ice.
How is an Espressolab Iced Latte different from an iced cappuccino?
An Espressolab Iced Latte is milk-forward and typically has little foam. An iced cappuccino usually has a more noticeable layer of foam, although café recipes and serving styles can vary.
Does an Espressolab Iced Latte get watered down as the ice melts?
Yes, melting ice dilutes an Espressolab Iced Latte and makes its coffee and milk flavours less concentrated. Drink it soon after it is served for a fuller taste.
Can you get an Espressolab Iced Latte with decaf espresso?
An Espressolab Iced Latte can be made with decaf espresso if that option is available at the café. Decaf still contains a small amount of caffeine, so it is not completely caffeine-free.
Can people with lactose intolerance drink an Espressolab Iced Latte?
A standard Espressolab Iced Latte made with regular milk contains lactose and may trigger symptoms. Ask whether lactose-free milk is available; plant-based milk may also be an option, depending on the café.
Is an Espressolab Iced Latte a good drink before a workout?
An Espressolab Iced Latte can provide caffeine before exercise, but the milk may feel uncomfortable for some people during a workout. Try it well before training rather than immediately beforehand.
Can you make an Espressolab Iced Latte at home?
Yes, you can make an Espressolab Iced Latte-style drink at home with espresso, cold milk and ice. Pour the espresso over the ice, add milk, and adjust the proportions to taste.
Espressolab Iced Latte Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.45mg · 35% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
252mg · 36% DV
Iodine
48µg · 32% DV
Calcium
315mg · 32% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
450mg · 13% DV
Sodium
129mg · 6% DV
Espressolab Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espressolab Iced Latte
To burn the 150 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espressolab Iced Latte?
Espressolab Iced Latte is a chilled café drink made with espresso, milk and ice. The coffee gives it a roasted, slightly bitter edge, while milk rounds out the flavour and makes the texture smooth and lightly creamy. Served cold, it is an easy choice when you want espresso in a more refreshing form.
Enjoy it on its own as a mid-morning or afternoon coffee, or pair it with a pastry. Milk contributes some protein; the drink has 50 calories per 100 g. If you prefer a less sweet-tasting coffee, order it without added syrup, if available, and let the espresso’s flavour come through.
How Nutritious Is Espressolab Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espressolab Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espressolab Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Espressolab Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espressolab Iced Latte Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.