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●Low GI

Espresso with soy milk Calories

Low calorie with plant protein

CALORIES · 100 G

24kcal

GI

20low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Espresso with soy milk (120 g) has 29 calories. That works out to 24 calories per 100 g. It contains 1.3 g of carbs, 2.5 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 96 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Espresso with soy milk Nutrition Facts

Selected: 1 cup (medium) · 120 g

29

KCAL / 120G

Carbs

1.3g

· 0% DV

Protein

2.5g

· 5% DV

Fat

1.4g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 36% · Fat 45%

Espresso with soy milk nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories29 kcal
Total fat1.4 g2%
Saturated fat0.19 g1%
Trans fat0 g
Sodium42 mg2%
Total carbohydrate1.3 g0%
Fiber0.4 g1%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Espresso with soy milk?

ServingAmountCalories
1 cup (medium)120 g29 kcal
1 cup (small)75 g18 kcal
1 serving (small)90 g22 kcal
100 g100 g24 kcal
1 serving (large)150 g36 kcal
1 cup (large)180 g43 kcal
1 cup (extra large)240 g58 kcal
1 bottle (medium)250 g60 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Espresso with soy milk

Is espresso with soy milk the same as a soy latte?

No, espresso with soy milk is not necessarily a soy latte. A latte usually has more steamed milk and a milder coffee taste, while an espresso with soy milk may contain just a splash. Café names and recipes can vary.

How do you make espresso with soy milk at home?

Pull espresso into a cup, then add warm or frothed soy milk to make espresso with soy milk at home. Pour the milk slowly and avoid overheating it; this helps create a smoother drink and reduces the chance of splitting.

Why does soy milk curdle in espresso?

Soy milk can curdle in espresso because the coffee is acidic and hot, especially when the milk is added cold or heated too much. Warm the milk gently, add it slowly, or choose a barista-style soy milk formulated for hot drinks.

Which soy milk works best in espresso?

Barista-style soy milk usually works best in espresso because it is designed to heat and foam more reliably. Unsweetened versions let the coffee flavor stand out, while sweetened soy milk makes the finished drink taste sweeter.

Does espresso with soy milk foam well?

Yes, espresso with soy milk can foam, although the results vary by product. Barista-style soy milk generally produces a more stable foam than some standard varieties; start with cold milk and use a steam wand or milk frother.

Can you make iced espresso with soy milk?

Yes, espresso with soy milk can be served iced. Pour espresso over ice, then add cold soy milk and stir. Using cold milk rather than pouring it into very hot coffee can also help prevent curdling.

Does soy milk change the taste of espresso?

Yes, soy milk changes espresso’s taste by adding a mild, creamy, sometimes slightly beany flavor. Unsweetened soy milk keeps the drink less sweet, while sweetened or flavored varieties can make the coffee taste noticeably different.

Does soy milk affect the crema in espresso?

Yes, adding soy milk changes the appearance of espresso crema because it mixes with and covers the coffee’s surface. If you want to see the crema, look before adding the milk; stirring the drink will disperse it.

How much caffeine is in espresso with soy milk?

Espresso with soy milk gets its caffeine from the espresso, not the soy milk. The amount depends on the coffee and how many espresso shots are used, so the drink’s name alone does not determine its caffeine content.

Is espresso with soy milk a good pre-workout drink?

Espresso with soy milk can be a pre-workout option if you tolerate caffeine well, since the espresso provides caffeine and the soy milk adds some protein. If coffee upsets your stomach during exercise, have it earlier or choose another drink.

Espresso with soy milk Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

1.2µg · 4% DV

B1

0.04mg · 3% DV

Minerals

Calcium

96mg · 10% DV

Phosphorus

54mg · 8% DV

Manganese

0.17mg · 7% DV

Magnesium

24mg · 6% DV

Potassium ⭐

150mg · 4% DV

Sodium

42mg · 2% DV

Espresso with soy milk Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Espresso with soy milk

To burn the 29 calories in 1 cup (medium) (120 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Espresso with soy milk?

Espresso with soy milk combines a concentrated shot of Italian espresso with warmed or frothed soy drink. The coffee’s intensity is softened by a creamy texture, while soy can add a faint bean-like note. It is served hot or over ice in cafés around the world, and works well as a morning coffee or an afternoon pick-me-up.

It has a modest calorie content and provides some plant protein: per 100 g, it contains 24 calories and 2.1 g of protein. Choose unsweetened soy milk and skip flavoured syrups for a lighter cup; a small biscuit or a piece of fruit makes an easy pairing.

How Nutritious Is Espresso with soy milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Espresso with soy milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with soy milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Espresso with soy milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Espresso with soy milk Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Espresso with soy milk

☕vs☕️
Espresso with soy milk vs Turkish coffee17 kcal more per 100 g
→
☕vs🥛
Espresso with soy milk vs Ayran13 kcal fewer per 100 g
→
☕vs🧊🍵
Espresso with soy milk vs Iced Tea4 kcal more per 100 g
→
☕vs🍵
Espresso with soy milk vs Tea23 kcal more per 100 g
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Foods Similar to Espresso with soy milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.