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Low calorie with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Espresso with soy milk (120 g) has 29 calories. That works out to 24 calories per 100 g. It contains 1.3 g of carbs, 2.5 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 96 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 120 g
29
KCAL / 120G
Carbs
1.3g
· 0% DV
Protein
2.5g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 36% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 29 kcal |
| 1 cup (small) | 75 g | 18 kcal |
| 1 serving (small) | 90 g | 22 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (large) | 150 g | 36 kcal |
| 1 cup (large) | 180 g | 43 kcal |
| 1 cup (extra large) | 240 g | 58 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
Calculated from 24 calories per 100 g.
No, espresso with soy milk is not necessarily a soy latte. A latte usually has more steamed milk and a milder coffee taste, while an espresso with soy milk may contain just a splash. Café names and recipes can vary.
Pull espresso into a cup, then add warm or frothed soy milk to make espresso with soy milk at home. Pour the milk slowly and avoid overheating it; this helps create a smoother drink and reduces the chance of splitting.
Soy milk can curdle in espresso because the coffee is acidic and hot, especially when the milk is added cold or heated too much. Warm the milk gently, add it slowly, or choose a barista-style soy milk formulated for hot drinks.
Barista-style soy milk usually works best in espresso because it is designed to heat and foam more reliably. Unsweetened versions let the coffee flavor stand out, while sweetened soy milk makes the finished drink taste sweeter.
Yes, espresso with soy milk can foam, although the results vary by product. Barista-style soy milk generally produces a more stable foam than some standard varieties; start with cold milk and use a steam wand or milk frother.
Yes, espresso with soy milk can be served iced. Pour espresso over ice, then add cold soy milk and stir. Using cold milk rather than pouring it into very hot coffee can also help prevent curdling.
Yes, soy milk changes espresso’s taste by adding a mild, creamy, sometimes slightly beany flavor. Unsweetened soy milk keeps the drink less sweet, while sweetened or flavored varieties can make the coffee taste noticeably different.
Yes, adding soy milk changes the appearance of espresso crema because it mixes with and covers the coffee’s surface. If you want to see the crema, look before adding the milk; stirring the drink will disperse it.
Espresso with soy milk gets its caffeine from the espresso, not the soy milk. The amount depends on the coffee and how many espresso shots are used, so the drink’s name alone does not determine its caffeine content.
Espresso with soy milk can be a pre-workout option if you tolerate caffeine well, since the espresso provides caffeine and the soy milk adds some protein. If coffee upsets your stomach during exercise, have it earlier or choose another drink.
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Calcium
96mg · 10% DV
Phosphorus
54mg · 8% DV
Manganese
0.17mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Espresso with soy milk combines a concentrated shot of Italian espresso with warmed or frothed soy drink. The coffee’s intensity is softened by a creamy texture, while soy can add a faint bean-like note. It is served hot or over ice in cafés around the world, and works well as a morning coffee or an afternoon pick-me-up.
It has a modest calorie content and provides some plant protein: per 100 g, it contains 24 calories and 2.1 g of protein. Choose unsweetened soy milk and skip flavoured syrups for a lighter cup; a small biscuit or a piece of fruit makes an easy pairing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.19g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.