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Espresso with milk, unsweetened Calories
Unsweetened coffee with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Espresso with milk, unsweetened (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 2.5 g of carbs, 1.8 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Espresso with milk, unsweetened Nutrition Facts
Selected: 1 cup (small) · 120 g
34
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
1.8g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Espresso with milk, unsweetened nutrition facts table · 1 cup (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Espresso with milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 120 g | 34 kcal |
| 1 ounce (mini) | 30 g | 8 kcal |
| 1 cup (extra small) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (medium) | 150 g | 42 kcal |
| 1 cup (medium) | 180 g | 50 kcal |
| 1 cup (large) | 240 g | 67 kcal |
| 1 serving (large) | 250 g | 70 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Espresso with milk, unsweetened
How do you make espresso with milk, unsweetened?
To make espresso with milk, unsweetened, pull a shot of espresso and add steamed or cold milk without adding sugar. Stir for an even taste, or pour the milk gently over the espresso for a layered drink.
Is espresso with milk, unsweetened, the same as a latte?
No. Espresso with milk, unsweetened, can contain just a splash of milk, while a latte has substantially more steamed milk and a thin layer of foam. Either drink can be made without sugar.
Does espresso with milk, unsweetened, still have caffeine?
Yes, espresso with milk, unsweetened, still contains caffeine because adding milk does not remove caffeine from the espresso. The amount varies with the coffee beans and how many espresso shots are used.
Can espresso with milk, unsweetened, be served iced?
Yes, espresso with milk, unsweetened, works well iced. Pour espresso over ice, add cold milk, and stir; chilling the espresso first helps keep the ice from diluting the drink too quickly.
What milk works best in espresso with milk, unsweetened?
Whole dairy milk makes espresso with milk, unsweetened, creamy and easy to foam. Oat, soy, or almond milk are alternatives, though their flavor and ability to foam vary by type and brand.
Does milk make espresso with milk, unsweetened, less bitter?
Yes, milk usually softens the bitterness of espresso with milk, unsweetened, and adds a naturally sweet impression even without added sugar. Adding a little more milk can make the coffee taste gentler.
Does espresso with milk, unsweetened, keep you awake at night?
It can. Espresso with milk, unsweetened, contains caffeine, which may delay sleep or make it less restful, especially for people who are sensitive to it. Choose decaffeinated espresso later in the day if needed.
Can you drink espresso with milk, unsweetened, on an empty stomach?
Yes, you can drink espresso with milk, unsweetened, on an empty stomach. However, coffee can trigger heartburn or stomach discomfort in some people; having it with food may help if you notice symptoms.
Does adding milk to espresso reduce its caffeine?
No, adding milk to espresso with milk, unsweetened, does not reduce the amount of caffeine in the espresso. It may make the coffee taste less intense, but the caffeine depends on the espresso itself.
Can you make espresso with milk, unsweetened, without a steam wand?
Yes, you can make espresso with milk, unsweetened, without a steam wand. Warm the milk in a pan or microwave and whisk it, or shake warm milk in a tightly closed heat-safe container before adding it.
Espresso with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Biotin
1.32µg · 4% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
67mg · 7% DV
Potassium ⭐
110mg · 3% DV
Iodine
4.8µg · 3% DV
Sodium
26mg · 1% DV
Espresso with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso with milk, unsweetened
To burn the 34 calories in 1 cup (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso with milk, unsweetened?
Espresso with milk, unsweetened combines a shot of espresso with milk and no added sugar. Espresso comes from Italy, where it is brewed under pressure; adding milk softens its concentrated coffee flavour without masking it completely. The amount of milk can make the cup taste richer or keep it closer to a straight espresso.
It works well as a small morning coffee or an afternoon pick-me-up, whether you make it at home or order it at a café. With no added sugar, it has a gentle milkiness and relatively little carbohydrate; the milk also contributes some protein. Pair it with toast or a simple biscuit, or use less milk if you prefer a lighter cup.
How Nutritious Is Espresso with milk, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Espresso with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with milk, unsweetened Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.