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Espresso with milk, unsweetened Calories
Unsweetened coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Espresso with milk, unsweetened Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
2.1g
· 32%
Protein
1.5g
· 23%
Fat
1.3g
· 45%
Fiber
0g
Espresso with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
42mg · 6% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
Espresso with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Espresso with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with milk, unsweetened Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso with milk, unsweetened
Espresso with milk, unsweetened — Frequently Asked Questions
How many calories are in unsweetened espresso with milk?
Unsweetened espresso with milk contains 28 calories per 100 g. It provides 1.5 g of protein, 2.1 g of carbohydrates, and 1.3 g of fat per 100 g.
Is unsweetened espresso with milk suitable for a gluten-free diet?
Yes, unsweetened espresso with milk is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.