100 g of Espresso with milk (50 ml) has 34 calories. It contains 4.2 g of carbs, 1.8 g of protein, 0.7 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Espresso with milk (50 ml) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.8g

· 4% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 24% · Fat 21%

Espresso with milk (50 ml) nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	34 kcal
Total fat	0.7 g	1%
Saturated fat	0.4 g	2%
Trans fat	0 g
Sodium	35 mg	2%
Total carbohydrate	4.2 g	2%
Fiber	0 g	0%
Protein	1.8 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Espresso with milk (50 ml)?

Serving	Amount	Calories
1 cup (medium)	100 g	34 kcal
1 cup (small)	50 g	17 kcal
1 piece (small)	60 g	20 kcal
1 cup (small)	80 g	27 kcal
100 g	100 g	34 kcal
1 piece (large)	120 g	41 kcal
1 serving (medium)	120 g	41 kcal
1 cup (large)	150 g	51 kcal
1 serving (large)	180 g	61 kcal
1 cup (extra large)	200 g	68 kcal
1 cup (jumbo)	250 g	85 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Espresso with milk (50 ml)

How much caffeine is in espresso with milk (50 ml)?

Espresso with milk (50 ml) contains caffeine from the espresso, and adding milk does not remove it. The amount varies with the coffee beans, dose, and extraction, so the milk volume alone cannot determine the caffeine content.

How do you make espresso with milk (50 ml) at home?

Make a shot of espresso, warm 50 ml of milk, and pour the milk into the coffee. For a smoother texture, froth the milk first; avoid boiling it, which can give the drink an unpleasant cooked-milk taste.

Is espresso with milk (50 ml) the same as a latte?

No. Espresso with milk (50 ml) has a smaller amount of milk and a more pronounced espresso taste than a typical latte. A latte uses substantially more steamed milk and usually has a thin layer of foam.

Can you make espresso with milk (50 ml) using oat milk?

Yes, you can make espresso with milk (50 ml) using oat milk instead of dairy milk. Choose a barista-style version if you want it to froth more easily; the flavor and texture will differ slightly from cow’s milk.

Does espresso with milk (50 ml) break an intermittent fast?

Yes, espresso with milk (50 ml) breaks a strict fast because the milk provides energy. Black espresso is different, but fasting rules vary by plan, so this drink is not suitable during a calorie-free fasting window.

Is espresso with milk (50 ml) easier on the stomach than black espresso?

Not necessarily. Milk may soften the coffee’s taste, but it does not reliably prevent coffee-related heartburn or stomach discomfort. If espresso with milk (50 ml) bothers your stomach, try a smaller serving or have it with food.

Can espresso with milk (50 ml) affect sleep if you drink it in the afternoon?

Yes, espresso with milk (50 ml) can affect sleep because it still contains espresso’s caffeine. Milk does not cancel that effect, so people sensitive to caffeine may want to avoid it later in the day.

How long does espresso with milk (50 ml) keep in the fridge?

Espresso with milk (50 ml) is best enjoyed freshly made. If you need to save it, refrigerate it promptly in a covered container and use it within a day; the coffee flavor and milk texture may deteriorate.

Can you serve espresso with milk (50 ml) over ice?

Yes. Pour freshly made espresso with milk (50 ml) over ice for a cold version. Use cold milk, and serve it promptly because melting ice dilutes the coffee and makes its flavor less concentrated.

Is espresso with milk (50 ml) a macchiato?

Not usually. A traditional espresso macchiato is marked with only a small amount of milk or foam, while espresso with milk (50 ml) has a measured serving of milk. The espresso-to-milk ratio is the main distinction.

Espresso with milk (50 ml) Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.2µg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

50mg · 7% DV

Calcium

65mg · 7% DV

Iodine

7µg · 5% DV

Zinc

0.4mg · 4% DV

Potassium ⭐

110mg · 3% DV

Sodium

35mg · 2% DV

Espresso with milk (50 ml) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Espresso with milk (50 ml)

To burn the 34 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Espresso with milk (50 ml)?

Espresso with milk (50 ml) combines a shot of concentrated coffee, brewed under pressure, with a small measure of milk. The milk softens espresso’s sharp, roasted flavour and gives the drink a smoother, slightly creamy texture without turning it into a large milky coffee. It is commonly enjoyed at breakfast or as a short coffee break, either on its own or alongside a small biscuit or piece of toast; serving customs vary from one café culture to another.

The milk contributes some protein and calcium, while the drink remains relatively low in calories. If you prefer the coffee’s natural bitterness, try it without added sugar; for a lighter or less milky cup, adjust the milk to taste.

How Nutritious Is Espresso with milk (50 ml)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Espresso with milk (50 ml) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with milk (50 ml) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso with milk (50 ml) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with milk (50 ml) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Espresso with milk (50 ml)

☕🥛vs☕️

Espresso with milk (50 ml) vs Turkish coffee27 kcal more per 100 g

→☕🥛vs🥛

Espresso with milk (50 ml) vs Ayran3 kcal fewer per 100 g

→☕🥛vs🧊🍵

Espresso with milk (50 ml) vs Iced Tea14 kcal more per 100 g

→☕🥛vs🍵

Espresso with milk (50 ml) vs Tea33 kcal more per 100 g

→

Foods Similar to Espresso with milk (50 ml)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Espresso with milk (50 ml) Calories

Quick answer

Espresso with milk (50 ml) Nutrition Facts

Espresso with milk (50 ml) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Cup of Espresso with milk (50 ml)?

Frequently Asked Questions About Espresso with milk (50 ml)

How much caffeine is in espresso with milk (50 ml)?

How do you make espresso with milk (50 ml) at home?

Is espresso with milk (50 ml) the same as a latte?

Can you make espresso with milk (50 ml) using oat milk?

Does espresso with milk (50 ml) break an intermittent fast?

Is espresso with milk (50 ml) easier on the stomach than black espresso?

Can espresso with milk (50 ml) affect sleep if you drink it in the afternoon?

How long does espresso with milk (50 ml) keep in the fridge?

Can you serve espresso with milk (50 ml) over ice?

Is espresso with milk (50 ml) a macchiato?

Espresso with milk (50 ml) Vitamins & Minerals

Espresso with milk (50 ml) Glycemic Index

How to Burn Off Espresso with milk (50 ml)

What is Espresso with milk (50 ml)?

How Nutritious Is Espresso with milk (50 ml)?

Nutrient density

Satiety score

Is Espresso with milk (50 ml) Processed?

Does Espresso with milk (50 ml) Contain Allergens?

Which Diets Is Espresso with milk (50 ml) Good For?

Espresso with milk (50 ml) Fat Profile

Compare Espresso with milk (50 ml)

Foods Similar to Espresso with milk (50 ml)

Have another question about Espresso with milk (50 ml)?

Espresso with milk (50 ml) nutrition facts table · 100 g