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●Low GI

Espresso with milk (50 ml) Calories

Caffeine, protein and calcium source; low calorie.

CALORIES

34kcal

35low

POTASSIUM

110mg

FIBER

Espresso with milk (50 ml) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 55%

Protein

1.8g

· 24%

Fat

0.7g

· 21%

Fiber

Espresso with milk (50 ml) Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.2µg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

50mg · 7% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Espresso with milk (50 ml) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso with milk (50 ml) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with milk (50 ml) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso with milk (50 ml) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with milk (50 ml) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Espresso with milk (50 ml)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Espresso with milk (50 ml) — Frequently Asked Questions

How many calories are in espresso with milk?

Espresso with milk contains 34 calories per 100 g. Calories per serving can vary depending on the amount consumed.

Is espresso with milk suitable for a diet?

It provides 4.2 g of carbohydrates, 1.8 g of protein, and 0.7 g of fat per 100 g, with a glycemic index of 35. It is suitable for omnivore, vegetarian, and flexitarian diets, but contains dairy.

Have another question about Espresso with milk (50 ml)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.