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Espresso with mango Calories
Caffeinated fruit coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Espresso with mango Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.4g
· 89%
Protein
0.5g
· 6%
Fat
0.2g
· 5%
Fiber
0.4g
Espresso with mango Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin A
18µg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
7mg · 1% DV
Espresso with mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso with mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with mango Contain Allergens?
No known major allergens
Which Diets Is Espresso with mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with mango Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.