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A clear glass holds vivid golden-orange mango purée beneath a dark espresso layer, with a distinct boundary between the two colours.
●Low GI

Espresso with mango Calories

Caffeinated fruit coffee beverage

In season: Summer · Autumn

CALORIES · 100 G

32kcal

GI

38low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Espresso with mango (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 13.3 g of carbs, 0.9 g of protein, 0.4 g of fat and 0.7 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Espresso with mango Nutrition Facts

Selected: 1 cup (medium) · 180 g

58

KCAL / 180G

Carbs

13.3g

· 5% DV

Protein

0.9g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 6% · Fat 6%

Espresso with mango nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories58 kcal
Total fat0.4 g1%
Saturated fat0.09 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate13.3 g5%
Fiber0.7 g3%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Espresso with mango?

ServingAmountCalories
1 cup (medium)180 g58 kcal
1 serving (mini)90 g29 kcal
100 g100 g32 kcal
1 cup (small)120 g38 kcal
1 cup (large)250 g80 kcal
1 bottle (small)250 g80 kcal
1 serving (extra large)300 g96 kcal
1 pack (large)330 g106 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Espresso with mango

What is espresso with mango?

Espresso with mango is a coffee drink that combines espresso with mango purée, juice, or syrup. It is often served over ice, where the fruit’s sweet-tart flavor contrasts with espresso’s roasted notes.

How do you make espresso with mango at home?

To make espresso with mango, add mango purée or juice to a glass, fill it with ice, and pour freshly brewed espresso over it. Stir for an even flavor, or pour slowly to keep the layers visible.

Can you make espresso with mango as a tonic?

Yes, espresso with mango can be served as a tonic by combining mango with chilled tonic water and pouring espresso on top. Add the tonic gradually, since its bitterness and bubbles can change how the mango and coffee taste together.

Why does espresso with mango separate into layers?

Espresso with mango separates because the fruit mixture and coffee have different densities, especially when the mango purée is thick. This is normal, not a sign that the drink has gone bad; stir it before drinking if you prefer an even flavor.

Does espresso with mango taste good?

Yes, espresso with mango can taste balanced when ripe mango’s sweetness softens espresso’s bitterness. A very sour mango or an especially bitter, dark roast may overwhelm the drink, so taste the mango mixture before adding sweetener.

Can you use frozen mango for espresso with mango?

Yes, frozen mango works well for espresso with mango once it has thawed enough to blend into a smooth purée. You can also blend frozen pieces into the drink for a thicker, colder texture, but the espresso may cool quickly.

What kind of espresso works best with mango?

A medium-roast espresso with chocolate or nutty notes usually pairs well with mango because it complements the fruit without overwhelming it. Very smoky or intensely bitter coffee can make the drink taste harsh beside mango’s sweetness.

Does espresso with mango have caffeine?

Yes, espresso with mango contains caffeine from the espresso; adding mango does not remove it. If caffeine affects your sleep, choose a decaffeinated espresso or avoid drinking the beverage close to bedtime.

Can you add milk to espresso with mango?

Yes, but milk may curdle or turn grainy when it meets acidic mango. For a smoother espresso with mango, try a small amount first or use a recipe designed to combine mango and milk.

How long can you keep espresso with mango in the fridge?

Espresso with mango tastes best freshly made, since ice dilutes it and the coffee’s aroma fades over time. If you have leftovers, cover and refrigerate them, then drink them the same day after stirring well.

Espresso with mango Vitamins & Minerals

Vitamins

Vitamin C

13.5mg · 15% DV

B2

0.14mg · 11% DV

B3

1.62mg · 10% DV

B5

0.22mg · 4% DV

Minerals

Copper

0.09mg · 10% DV

Potassium ⭐

216mg · 6% DV

Magnesium

20mg · 5% DV

Manganese

0.11mg · 5% DV

Sodium

5.4mg · 0% DV

Espresso with mango Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Espresso with mango

To burn the 58 calories in 1 cup (medium) (180 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Espresso with mango?

Espresso with mango brings a shot of espresso together with mango purée, juice or a mango-flavoured mixture. It is a contemporary café-style combination rather than a drink tied to one established regional tradition. The espresso’s roasted bitterness meets mango’s ripe, fruity sweetness, and the drink may be served chilled, over ice or in distinct layers. It can work as an afternoon pick-me-up or a summery alternative to a plain iced coffee; pair it with a simple biscuit or enjoy it on its own.

It is a caffeinated fruit-and-coffee drink, with its sweetness and overall nutrition depending on how much mango and added sweetener are used. The listed energy is 32 calories per 100 g. For a lighter version, ask for no added syrup and let the mango provide the fruit flavour.

How Nutritious Is Espresso with mango?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Espresso with mango Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with mango Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Espresso with mango Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with mango Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Espresso with mango

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Foods Similar to Espresso with mango

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.