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Caffeinated fruit coffee beverage
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Espresso with mango (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 13.3 g of carbs, 0.9 g of protein, 0.4 g of fat and 0.7 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
58
KCAL / 180G
Carbs
13.3g
· 5% DV
Protein
0.9g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 58 kcal |
| 1 serving (mini) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 cup (large) | 250 g | 80 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (extra large) | 300 g | 96 kcal |
| 1 pack (large) | 330 g | 106 kcal |
Calculated from 32 calories per 100 g.
Espresso with mango is a coffee drink that combines espresso with mango purée, juice, or syrup. It is often served over ice, where the fruit’s sweet-tart flavor contrasts with espresso’s roasted notes.
To make espresso with mango, add mango purée or juice to a glass, fill it with ice, and pour freshly brewed espresso over it. Stir for an even flavor, or pour slowly to keep the layers visible.
Yes, espresso with mango can be served as a tonic by combining mango with chilled tonic water and pouring espresso on top. Add the tonic gradually, since its bitterness and bubbles can change how the mango and coffee taste together.
Espresso with mango separates because the fruit mixture and coffee have different densities, especially when the mango purée is thick. This is normal, not a sign that the drink has gone bad; stir it before drinking if you prefer an even flavor.
Yes, espresso with mango can taste balanced when ripe mango’s sweetness softens espresso’s bitterness. A very sour mango or an especially bitter, dark roast may overwhelm the drink, so taste the mango mixture before adding sweetener.
Yes, frozen mango works well for espresso with mango once it has thawed enough to blend into a smooth purée. You can also blend frozen pieces into the drink for a thicker, colder texture, but the espresso may cool quickly.
A medium-roast espresso with chocolate or nutty notes usually pairs well with mango because it complements the fruit without overwhelming it. Very smoky or intensely bitter coffee can make the drink taste harsh beside mango’s sweetness.
Yes, espresso with mango contains caffeine from the espresso; adding mango does not remove it. If caffeine affects your sleep, choose a decaffeinated espresso or avoid drinking the beverage close to bedtime.
Yes, but milk may curdle or turn grainy when it meets acidic mango. For a smoother espresso with mango, try a small amount first or use a recipe designed to combine mango and milk.
Espresso with mango tastes best freshly made, since ice dilutes it and the coffee’s aroma fades over time. If you have leftovers, cover and refrigerate them, then drink them the same day after stirring well.
Vitamins
Vitamin C
13.5mg · 15% DV
B2
0.14mg · 11% DV
B3
1.62mg · 10% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
216mg · 6% DV
Magnesium
20mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Espresso with mango brings a shot of espresso together with mango purée, juice or a mango-flavoured mixture. It is a contemporary café-style combination rather than a drink tied to one established regional tradition. The espresso’s roasted bitterness meets mango’s ripe, fruity sweetness, and the drink may be served chilled, over ice or in distinct layers. It can work as an afternoon pick-me-up or a summery alternative to a plain iced coffee; pair it with a simple biscuit or enjoy it on its own.
It is a caffeinated fruit-and-coffee drink, with its sweetness and overall nutrition depending on how much mango and added sweetener are used. The listed energy is 32 calories per 100 g. For a lighter version, ask for no added syrup and let the mango provide the fruit flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.