1 cup (small) of Espresso with little milk (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 0.5 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Espresso with little milk?

Espresso with little milk starts with a shot of finely ground coffee brewed under pressure, then gets just enough milk to soften its intensity. Espresso has its roots in Italy, where it is commonly enjoyed in cafés as a small, concentrated drink; a little milk adds a smoother edge without turning it into a milky coffee.

Its flavour remains bold and roasted, with a compact body and a thin layer of crema. You might order it after a meal or during a café break, especially if you want something smaller and less milky than a latte. It is mostly coffee, so the small amount of milk keeps it relatively light. Pair it with a plain biscuit, or ask for the milk on the side if you prefer to control how much goes in.

Espresso with little milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 19% · Fat 32%

Espresso with little milk Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.3mg · 6% DV

Biotin

0.8µg · 3% DV

0.02mg · 2% DV

Minerals

Calcium

28mg · 3% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

110mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Espresso with little milk?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Espresso with little milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Espresso with little milk

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Espresso with little milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with little milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso with little milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with little milk Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.01g

Compare Espresso with little milk

☕️vs☕️

Espresso with little milk vs Turkish coffee11 kcal more per 100 g

→☕️vs🥛

Espresso with little milk vs Ayran19 kcal fewer per 100 g

→☕️vs🧊🍵

Espresso with little milk vs Iced Tea2 kcal fewer per 100 g

→☕️vs🍵

Espresso with little milk vs Tea17 kcal more per 100 g

→

Foods Similar to Espresso with little milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Espresso with little milk

What is espresso with little milk called?

Espresso with little milk is often called espresso macchiato, especially when it is topped with a small amount of milk foam. The name is not used uniformly everywhere, so a café may simply describe it as espresso with a splash of milk.

How do you make espresso with little milk?

Make espresso first, then add just a small splash of milk or a spoonful of milk foam. The small amount keeps the coffee flavor prominent. Cafés vary the milk texture and quantity, so the drink may not look identical from place to place.

Is espresso with little milk the same as a macchiato?

It is often similar to an espresso macchiato, but the terms are not always used consistently. A traditional macchiato is espresso “marked” with a little milk, commonly foam; espresso with little milk may use liquid milk instead.

Does espresso with little milk have less caffeine than black espresso?

No, adding milk does not remove caffeine from the espresso. If both drinks use the same number of shots, their caffeine content is essentially the same; the amount can vary with the coffee and the café’s serving.

Is espresso with little milk stronger than a latte?

It usually tastes stronger because it contains much less milk to soften the espresso. Its caffeine is not automatically higher, though: that depends on how many espresso shots are used in each drink.

Can you add sugar to espresso with little milk?

Yes, you can add sugar to espresso with little milk, although it is also commonly served unsweetened. The small amount of milk may soften the espresso’s bitterness, while sugar makes the drink sweeter.

Can espresso with little milk be made with oat milk?

Yes, espresso with little milk can be made with oat milk. Ask for a small splash or a little foam so the coffee remains the main flavor; different oat milks foam and taste differently.

Is espresso with little milk good to drink before a workout?

Yes, some people enjoy espresso with little milk before exercise because it provides caffeine in a small drink. Caffeine affects people differently, so avoid it if it causes jitters or stomach discomfort, and drink water as needed.

Can espresso with little milk keep you awake at night?

Yes, the caffeine in espresso with little milk can interfere with sleep, and a small amount of milk does not cancel that effect. If caffeine makes you alert, have it earlier rather than close to bedtime.

Can espresso with little milk upset your stomach on an empty stomach?

Yes, it can bother some people, particularly those sensitive to coffee’s acidity or caffeine. The small amount of milk may soften the taste but does not guarantee a gentler effect; having it with food may feel more comfortable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026