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Espresso shot Calories
Intense coffee flavor, low calorie, antioxidant content
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Espresso shot (30 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Espresso shot?
An espresso shot is a small, concentrated coffee made by forcing hot water through finely ground coffee. It originated in Italy, where it is commonly served in a small cup, often with a thin layer of golden crema. The flavour is bold and aromatic, with a fuller texture than a cup of brewed coffee.
It can be enjoyed on its own after a meal or as the base for drinks such as cappuccino and latte. In many cafés worldwide, it is also served with a glass of water. Espresso has very few calories when taken plain, so it adds coffee flavour without much energy. If you prefer a milder drink, add hot water or a little milk.
Espresso shot Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Espresso shot Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.05mg · 1% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
80mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Espresso shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Espresso shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso shot
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Espresso shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso shot Contain Allergens?
No known major allergens
Which Diets Is Espresso shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Espresso shot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Espresso shot
How much caffeine is in an espresso shot?
An espresso shot contains caffeine, but the amount varies with the beans, dose, and preparation. A single, universal figure would be misleading; a double shot or a different café recipe can provide a different amount.
Why does an espresso shot have crema?
Crema is the golden, foamy layer formed as gases and coffee compounds are released during espresso extraction. Fresh beans and suitable brewing conditions help produce it, but crema alone does not prove that an espresso shot tastes good or is high quality.
What is the difference between an espresso shot and regular coffee?
An espresso shot is brewed quickly by forcing hot water through finely ground coffee under pressure, producing a small, concentrated drink. Drip coffee uses gravity and more water, so it is usually served in a larger, less concentrated cup.
Why does an espresso shot taste sour or bitter?
A sour espresso shot can result from under-extraction, while a harsh, bitter shot can result from over-extraction. Adjusting the grind, water temperature, or extraction time can help bring the flavor into balance.
What is the difference between a ristretto, an espresso shot, and a lungo?
A ristretto uses less water than an espresso shot, while a lungo uses more. The ristretto is typically more concentrated; the lungo is larger and extracted for longer. All three can be made from the same coffee beans.
Can you make an espresso shot without an espresso machine?
Yes, you can make a concentrated coffee similar to an espresso shot with a moka pot or an AeroPress, but neither uses the same pressure and brewing method as a traditional espresso machine. The result will taste different and may not have the same crema.
Should you drink water with an espresso shot?
You can drink water before or after an espresso shot to refresh your palate, and many cafés serve it alongside the coffee. Water is optional; it does not cancel out the caffeine or change the espresso shot itself.
Is an espresso shot stronger than a cup of coffee?
An espresso shot is more concentrated by volume than brewed coffee, but that does not necessarily mean one shot contains more caffeine than a full cup. Serving size and preparation matter when comparing them.
Does an espresso shot go into a latte or a cappuccino?
Yes, both drinks are made with an espresso shot: a latte combines it with steamed milk and a little foam, while a cappuccino has a more balanced mix of espresso, steamed milk, and foam. Recipes vary between cafés.
How long does espresso shot caffeine affect sleep?
Caffeine from an espresso shot can interfere with sleep for several hours, though the effect varies from person to person. If you notice difficulty falling asleep, have your espresso shot earlier in the day or choose decaffeinated coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.