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Espresso powder Calories
Intense coffee flavor, very low calorie, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Espresso powder Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
58g
· 82%
Protein
11.8g
· 17%
Fat
0.5g
· 1%
Fiber
23g
Espresso powder Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.9mg · 69% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
734mg · 105% DV
Potassium ⭐
3535mg · 104% DV
Manganese
2mg · 87% DV
Espresso powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso powder Contain Allergens?
No known major allergens
Which Diets Is Espresso powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso powder Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Espresso powder
Espresso powder — Frequently Asked Questions
How many calories are in espresso powder?
Espresso powder provides 315 calories per 100 g. Per 100 g, it also contains 11.8 g of protein, 58 g of carbohydrates, 0.5 g of fat, and 23 g of fiber.
Is espresso powder low glycemic?
Yes. Espresso powder has a glycemic index of 5, which is low. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.