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Espresso powder Calories
Intense coffee flavor, very low calorie, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Espresso powder (2 g) has 6 calories. That works out to 315 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Espresso powder Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
6
KCAL / 2G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Espresso powder nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Espresso powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 6 kcal |
| ½ teaspoon (half) | 1 g | 3 kcal |
| 1 serving (small) | 2 g | 6 kcal |
| 2 teaspoon (double) | 4 g | 13 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 2 tablespoon (large) | 12 g | 38 kcal |
| 1 ounce (whole) | 28 g | 88 kcal |
| 1 cup (whole) | 85 g | 268 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Espresso powder
What is espresso powder?
Espresso powder is concentrated coffee that has been dried into a fine powder or granules. It is commonly used to give brownies, cakes and sauces a strong coffee flavor, and some products dissolve readily in hot water.
What can I use instead of espresso powder?
Use an equal amount of instant coffee as a practical substitute for espresso powder in most recipes. The coffee flavor may be milder, so avoid replacing it with ground coffee, which will not dissolve and can leave a gritty texture.
How do you use espresso powder in baking?
Stir espresso powder into the dry ingredients or dissolve it in a small amount of the recipe’s liquid. In chocolate cakes and brownies, it can deepen the cocoa flavor without making the finished dessert taste strongly of coffee.
Is espresso powder the same as instant coffee?
No, not always: espresso powder is generally sold for a more concentrated coffee flavor, while instant coffee is made for quick drinks. They can often substitute for each other in recipes, but the result may taste more or less coffee-forward.
Can you drink espresso powder?
Yes, if the product is soluble and its packaging gives directions for making a drink. Mix it with hot water as directed; some products intended mainly for baking may not dissolve completely or may leave sediment.
How do you make espresso powder at home?
You can make a similar powder by thoroughly drying brewed coffee and grinding it finely, but it may not match the strength or texture of commercial espresso powder. Make sure it is completely dry before storing it to reduce the risk of mold.
Does espresso powder contain caffeine?
Yes, espresso powder contains caffeine because it is made from coffee. The amount in a recipe depends on the product and how much you use, so include coffee-flavored foods in your daily caffeine tally if you are limiting caffeine.
How should you store espresso powder after opening?
Keep espresso powder tightly sealed in a cool, dry place. Moisture can make it clump and air can dull its aroma; use a clean, dry spoon and follow any storage directions on the package.
Can espresso powder replace espresso in a recipe?
Yes, espresso powder can provide coffee flavor when a recipe calls for brewed espresso, but it does not add the same liquid. Dissolve it in some of the recipe’s existing liquid, rather than adding extra water without adjusting the recipe.
Does espresso powder make chocolate taste stronger?
Yes, a small amount of espresso powder can make chocolate and cocoa taste more pronounced without necessarily making a dessert taste like coffee. Add it gradually, since too much can give the finished dish a noticeably bitter coffee flavor.
Espresso powder Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B2
0.02mg · 2% DV
B1
0mg · 0% DV
Folate
0.76µg · 0% DV
Minerals
Phosphorus
15mg · 2% DV
Potassium ⭐
71mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
6.54mg · 2% DV
Sodium
0.74mg · 0% DV
Espresso powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso powder
To burn the 6 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso powder?
Espresso powder is finely ground roasted coffee intended for espresso, though some products sold under this name are instant, soluble coffee made from brewed espresso. Check the package directions: ground coffee needs suitable brewing equipment, while instant powder dissolves in liquid.
Its flavour is concentrated, dark and roasty. It can be brewed as a small espresso where espresso is part of everyday café culture, or stirred into hot water if it is instant. In home baking, a little often deepens the chocolate and coffee notes in cakes, brownies and desserts. It is very low in calories in the small amounts typically used, but it contains caffeine. Use less for a gentler taste, or add milk to soften the cup.
How Nutritious Is Espresso powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso powder Contain Allergens?
No known major allergens
Which Diets Is Espresso powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.