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Coffee and orange juice combination; caffeinated citrus drink
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Espresso with orange juice (180 g) has 50 calories. That works out to 28 calories per 100 g. It contains 11 g of carbs, 0.9 g of protein, 0.4 g of fat and 0.2 g of fiber. Its 39.6 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
50
KCAL / 180G
Carbs
11g
· 4% DV
Protein
0.9g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 50 kcal |
| 1 ounce (small) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 serving (large) | 220 g | 62 kcal |
| 1 cup (large) | 250 g | 70 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
Calculated from 28 calories per 100 g.
Espresso with orange juice is often called Bumble coffee, although the name is not universal. Cafés may simply list it as orange juice espresso or espresso with orange juice, so the ingredients are the clearest way to identify it.
To make espresso with orange juice, pour chilled orange juice over ice and slowly add a freshly pulled espresso shot. Pouring the espresso gently over the juice creates a layered drink; stir it before drinking if you prefer the flavors blended.
Espresso with orange juice tastes bright, fruity, and pleasantly bitter, rather than like a conventional milky coffee. The orange brings sweetness and acidity, while the espresso adds roasted depth; it is most appealing if you enjoy both flavors.
Yes, espresso with orange juice is usually served cold over ice. The chilled juice makes the drink refreshing and helps balance espresso’s roasted flavor. Add the espresso just before serving to keep the layers and aromas distinct.
Yes, bottled orange juice works in espresso with orange juice. Choose an unsweetened version if you want the coffee and citrus flavors to stay balanced; sweetened juice can make the drink taste more like a dessert.
No, adding orange juice does not increase or cancel the caffeine in espresso with orange juice. Its caffeine comes from the espresso used, so the amount varies with the shot and coffee rather than with the juice.
Milk is usually a poor addition to espresso with orange juice because the juice’s acidity can make milk curdle. For a smoother drink, leave dairy out and combine the espresso with chilled juice and ice instead.
Espresso with orange juice can be an enjoyable drink, but it is not a special health remedy. It combines fruit juice with caffeinated coffee, so choose it for its flavor and consider how caffeine and acidic drinks affect you.
Espresso with orange juice contains caffeine, so it is not a suitable everyday drink for young children. Orange juice alone is a better choice when serving a citrus drink to a child.
It is best to make espresso with orange juice just before serving. If it sits, melting ice dilutes the citrus and coffee, and the espresso loses some of its aroma; keep the juice chilled and pull the shot fresh.
Vitamins
Vitamin C
39.6mg · 44% DV
Folate
32.4µg · 8% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
261mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Espresso with orange juice combines a shot of espresso with orange juice, usually poured over the juice and served cold. It is a contemporary café drink rather than a traditional recipe with one established place of origin. Many cafés serve it over ice, sometimes leaving the espresso layered on top. The first sip brings together bright, sweet-tart citrus and the deep, roasted bitterness of coffee; stir it if you prefer a more even flavour.
Most of its carbohydrate comes from the juice, while the espresso contributes caffeine. It can work as a refreshing coffee choice at brunch or on a warm day. For a less sweet version, choose unsweetened juice and adjust the amount to suit your taste; freshly squeezed juice gives it a vivid citrus character.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.