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Espresso Milbo Calories
Milk-based espresso coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Espresso Milbo (240 g) has 142 calories. That works out to 59 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Espresso Milbo Nutrition Facts
Selected: 1 cup (medium) · 240 g
142
KCAL / 240G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Espresso Milbo nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Espresso Milbo?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 142 kcal |
| 1 ounce (small) | 30 g | 18 kcal |
| 1 serving (double) | 60 g | 35 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 120 g | 71 kcal |
| 1 cup (medium) | 180 g | 106 kcal |
| 1 bottle (medium) | 230 g | 136 kcal |
| 1 cup (large) | 240 g | 142 kcal |
| 1 cup (extra large) | 350 g | 207 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Espresso Milbo
What is Espresso Milbo?
Espresso Milbo is a milk-based espresso coffee drink. Its exact coffee-to-milk ratio and preparation method are not specified here, so it should not automatically be treated as a particular latte or cappuccino recipe.
Does Espresso Milbo contain caffeine?
Yes, Espresso Milbo contains caffeine because it is an espresso coffee drink. The nutrition figures provided do not give the caffeine amount; that depends on the coffee used and the drink’s espresso content.
Is Espresso Milbo closer to a latte or a straight espresso?
Espresso Milbo is a milk-based coffee drink, not straight espresso. A latte also combines espresso and milk, but the proportions in Espresso Milbo are not provided, so the two cannot be assumed to be identical.
Can you serve Espresso Milbo over ice?
Yes, you can serve Espresso Milbo over ice if its package instructions allow it. Ice can dilute the coffee-and-milk taste as it melts, so use a small amount if you want to keep the drink more intense.
Can you heat Espresso Milbo?
Yes, you can warm Espresso Milbo, but do not heat it in its packaging unless that packaging is specifically suitable for heating. Pour it into a heat-safe cup or pan and warm it gently rather than bringing it to a boil.
Does Espresso Milbo have added sugar?
The available nutrition information does not establish whether Espresso Milbo contains added sugar. Its carbohydrate figure can include naturally occurring milk sugar as well as any added sugar, so that number alone cannot answer the question.
How is Espresso Milbo different from homemade espresso with milk?
Espresso Milbo is classified as a processed drink, while homemade espresso with milk is usually made fresh by combining coffee and milk. Its exact ingredients and production method are not provided, so a more specific comparison would be guesswork.
Does milk make Espresso Milbo less bitter than black espresso?
Usually, yes: milk softens espresso’s bitter and roasted notes, so Espresso Milbo may taste less sharp than black espresso. Its actual sweetness and bitterness also depend on the coffee and the drink’s proportions.
Can Espresso Milbo replace espresso in a coffee recipe?
Not always. Espresso Milbo includes milk, so using it instead of a straight espresso shot changes a recipe’s liquid balance and texture. It can work in some drinks or desserts, but it may not suit recipes that rely on concentrated black coffee.
How should you store Espresso Milbo after opening?
Store an opened Espresso Milbo according to its package instructions; the information provided does not specify an after-opening shelf life. If the container is resealable, close it and refrigerate it, then use it within the period stated on the label.
Espresso Milbo Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
245mg · 25% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
101mg · 4% DV
Espresso Milbo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso Milbo
To burn the 142 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso Milbo?
Espresso Milbo is a milk-based espresso drink, pairing the concentrated taste of espresso with milk’s softer, creamier texture. Its exact sweetness and preparation can vary by café or product, so the name alone does not indicate whether it contains any added sweetener.
It works as a café drink or a coffee break, and can be enjoyed on its own or alongside a small biscuit or pastry. The milk gives it a gentler character than straight espresso, while its carbohydrates are more notable than its protein. If you prefer a lighter cup, choose a smaller serving or ask for less added sweetener when that option is available.
How Nutritious Is Espresso Milbo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso Milbo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Milbo Contain Allergens?
Contains these allergens:
Which Diets Is Espresso Milbo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Milbo Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.