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Espresso Macchiato Iced Coffee Calories
Intense espresso with a dash of milk foam, served over ice
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Espresso Macchiato Iced Coffee (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 2.5 g of carbs, 0.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Espresso Macchiato Iced Coffee Nutrition Facts
Selected: 1 cup (medium) · 120 g
22
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Espresso Macchiato Iced Coffee nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Espresso Macchiato Iced Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 22 kcal |
| 1 piece (small) | 60 g | 11 kcal |
| 1 cup (small) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (medium) | 120 g | 22 kcal |
| 1 serving (medium) | 120 g | 22 kcal |
| 1 cup (large) | 180 g | 32 kcal |
| 1 piece (large) | 180 g | 32 kcal |
| 1 serving (large) | 180 g | 32 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Espresso Macchiato Iced Coffee
What is in Espresso Macchiato Iced Coffee?
Espresso Macchiato Iced Coffee is espresso served over ice with a small amount of milk foam. The espresso remains the main flavor, unlike drinks built around a larger pour of milk.
How do you make Espresso Macchiato Iced Coffee at home?
To make Espresso Macchiato Iced Coffee, fill a glass with ice, pour in freshly made espresso, and finish with a small spoonful of milk foam. Add the foam last so it sits on top rather than blending into the drink.
Is Espresso Macchiato Iced Coffee the same as an iced latte?
No. Espresso Macchiato Iced Coffee has just a little milk foam, while an iced latte contains much more milk. The macchiato tastes more espresso-forward; the latte is creamier and milder.
Does Espresso Macchiato Iced Coffee contain caffeine?
Yes, Espresso Macchiato Iced Coffee contains caffeine from its espresso. Ice and milk foam do not remove it, and the amount varies with how much espresso is used and how the drink is prepared.
Is Espresso Macchiato Iced Coffee sweet?
No, Espresso Macchiato Iced Coffee is not necessarily sweet; its basic ingredients are espresso, ice, and a little milk foam. Cafés may add syrup, so ask for it unsweetened if you want to avoid added sweetness.
How many espresso shots are in Espresso Macchiato Iced Coffee?
Espresso Macchiato Iced Coffee does not have one fixed shot count. Cafés and recipes vary, so ask how it is made if you want to know its strength or caffeine content before ordering.
Can Espresso Macchiato Iced Coffee affect sleep?
Yes, the caffeine in Espresso Macchiato Iced Coffee can make it harder to fall asleep, particularly if you are sensitive to caffeine. Choose an earlier time of day if coffee tends to disrupt your sleep.
Can you make Espresso Macchiato Iced Coffee without an espresso machine?
Yes, you can make Espresso Macchiato Iced Coffee with strongly brewed coffee from a moka pot or another concentrated coffee maker. It will not be identical to espresso, but a small amount over ice with foam gives a similar style.
Why does the milk foam disappear in Espresso Macchiato Iced Coffee?
The foam in Espresso Macchiato Iced Coffee can collapse when it meets liquid or melts into the drink. Froth cold milk until it is stable, then spoon it onto the espresso just before serving.
Can you prepare Espresso Macchiato Iced Coffee ahead of time?
It is best to serve Espresso Macchiato Iced Coffee freshly made, because melting ice dilutes the espresso and the foam loses its texture. For easier preparation, chill the espresso separately and add ice and fresh foam at serving time.
Espresso Macchiato Iced Coffee Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.48mg · 3% DV
Biotin
0.84µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Magnesium
8.4mg · 2% DV
Sodium
6mg · 0% DV
Espresso Macchiato Iced Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso Macchiato Iced Coffee
To burn the 22 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso Macchiato Iced Coffee?
Espresso Macchiato Iced Coffee pairs a shot of bold espresso with a small cap of milk foam, served over ice. The macchiato takes its name from espresso “marked” with a little milk; the iced version keeps that concentrated coffee character in a cooler, more refreshing drink.
Expect a roasted, intense taste softened slightly by the foam, with ice chilling the espresso rather than turning it into a milky drink. It works well as an afternoon pick-me-up in warm weather, whether ordered at a café or made at home. Without added sugar, it is generally a light option, with little energy from the small amount of milk. Pair it with a glass of water or a simple biscuit, or ask for no sweetener to keep the coffee flavour prominent.
How Nutritious Is Espresso Macchiato Iced Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso Macchiato Iced Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Macchiato Iced Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Espresso Macchiato Iced Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Macchiato Iced Coffee Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.