1 cup (medium) of Espresso lungo (120 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Espresso lungo?

Espresso lungo is an Italian coffee made by drawing more water through the coffee grounds than for a standard espresso. The result is a longer serving, not an espresso topped up with hot water as an Americano is. Its flavour can seem less concentrated, with a more pronounced bitter edge from the extended extraction.

In Italy it is generally served on its own in a small cup; elsewhere, cafés may offer it as a fuller-sized espresso option. Sip it plain, or add a little milk if you prefer a softer taste. With virtually no calories when unsweetened, it suits a light coffee break; a glass of water alongside helps refresh the palate.

Espresso lungo Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Espresso lungo Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

0.03mg · 1% DV

Minerals

Potassium ⭐

60mg · 2% DV

Magnesium

3mg · 1% DV

Phosphorus

7mg · 1% DV

Calcium

2mg · 0% DV

How Nutritious Is Espresso lungo?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Espresso lungo Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Espresso lungo

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Espresso lungo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso lungo Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso lungo Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Espresso lungo Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Espresso lungo

☕️vs☕️

Espresso lungo vs Turkish coffee6 kcal fewer per 100 g

→☕️vs🥛

Espresso lungo vs Ayran36 kcal fewer per 100 g

→☕️vs🧊🍵

Espresso lungo vs Iced Tea19 kcal fewer per 100 g

→☕️vs🍵

Espresso lungo vs TeaSame calories per 100 g

→

Foods Similar to Espresso lungo

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Espresso lungo

What is an espresso lungo?

An espresso lungo is a long-pulled espresso made by running more water through the coffee grounds than for a standard espresso. It produces a larger drink, with a flavor that can be more bitter because of the extended extraction.

Is an espresso lungo the same as an Americano?

No. An espresso lungo is brewed by pulling extra water through the coffee grounds, while an Americano is made by adding hot water to an already-pulled espresso. The different methods give the drinks distinct flavors and textures.

Does an espresso lungo have more caffeine than espresso?

Usually, a lungo made with the same amount of coffee has somewhat more caffeine because the longer pull extracts more from the grounds. The difference varies with the beans and brewing settings, so a lungo is not automatically twice as caffeinated.

How do you make an espresso lungo?

Make an espresso lungo in an espresso machine by pulling more water through the same coffee puck than you would for a standard espresso. Use the machine’s lungo setting if available, and avoid extending the shot so far that it tastes harsh.

What does an espresso lungo taste like?

An espresso lungo tastes like a longer, larger espresso, often with more bitterness and a less concentrated feel. Its flavor depends on the beans and extraction; a long pull does not necessarily make it smoother or milder.

What is the difference between an espresso lungo and a ristretto?

An espresso lungo uses more water and a longer extraction, while a ristretto is pulled with less water for a shorter shot. A lungo makes a larger drink; a ristretto is smaller and typically more concentrated in flavor.

Is an espresso lungo stronger than a regular espresso?

Not necessarily. An espresso lungo has a larger volume and can extract somewhat more caffeine, but its flavor may taste less concentrated than a standard espresso. “Stronger” can mean either bolder taste or more caffeine, and those are not the same.

Can you add milk to an espresso lungo?

Yes, milk works in an espresso lungo and can soften its more bitter notes. Add steamed milk for a milk-based drink or a small splash for a simple change in texture without hiding the coffee’s flavor.

Can you make an iced espresso lungo?

Yes. Pull the espresso lungo directly over ice or let it cool briefly before pouring it over ice. Pouring a hot shot over plenty of ice can dilute it, so use a small amount of ice if you want a bolder drink.

Can you make a decaf espresso lungo?

Yes, you can make a decaf espresso lungo using decaffeinated beans suitable for an espresso machine. It will still contain a small amount of caffeine, and the longer pull can affect its bitterness just as it does with regular coffee.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026