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Espresso latte unsweetened Calories
Milk coffee, unsweetened, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Espresso latte unsweetened (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 10.8 g of carbs, 5.3 g of protein, 3.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Espresso latte unsweetened Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
5.3g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 22% · Fat 33%
Espresso latte unsweetened nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Espresso latte unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (mini) | 120 g | 54 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 240 g | 108 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 serving (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Espresso latte unsweetened
Does an unsweetened espresso latte still contain sugar?
Yes, it can contain naturally occurring lactose from the milk, even though no sugar is added. Flavoured syrups and sauces also add sugar, so ask for those to be left out if you want it unsweetened.
How do you make an unsweetened espresso latte at home?
Pull a shot of espresso, steam and froth milk, then pour the milk over the espresso. Leave out sugar and syrups; the milk gives the drink a naturally creamy, mildly sweet flavour.
How much caffeine is in an unsweetened espresso latte?
It contains caffeine from the espresso, and the amount varies with the coffee and number of shots. Choosing decaf espresso is an easy way to reduce the caffeine while keeping the latte flavour.
What is the difference between an unsweetened espresso latte and a flat white?
An unsweetened espresso latte is generally made with more steamed milk, while a flat white has a stronger coffee-to-milk flavour and a thinner layer of fine microfoam. Café recipes and cup sizes vary.
Can an unsweetened espresso latte affect blood sugar?
Yes. It has no added sugar, but milk contains lactose, a natural carbohydrate that can raise blood glucose. If you have diabetes, consider the milk and serving size in your meal plan.
Will an unsweetened espresso latte keep you awake at night?
It can, because espresso contains caffeine, which may delay sleep or make it lighter. If caffeine affects you, choose decaf espresso or have your latte earlier in the day.
Can you make an unsweetened espresso latte iced?
Yes. Pour espresso over ice, add cold milk, and stir for an iced unsweetened espresso latte. Make it just before drinking so the melting ice does not dilute the coffee too much.
Why does an unsweetened espresso latte taste bitter?
The espresso may be over-extracted, or the coffee may be strongly roasted; too little milk can also leave the bitterness more noticeable. Try a well-pulled shot and adjust the milk-to-coffee balance.
Can you reheat an unsweetened espresso latte?
Yes, gently reheat it on the stove or in short microwave intervals, stirring as it warms. Avoid boiling it, which can give the milk an unpleasant flavour and spoil the latte’s texture.
Can you drink an unsweetened espresso latte while pregnant?
You can include it if it fits within your recommended daily caffeine limit, but espresso contributes to that total. Ask your healthcare professional what limit is appropriate for your pregnancy.
Espresso latte unsweetened Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
204mg · 20% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Espresso latte unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso latte unsweetened
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso latte unsweetened?
An espresso latte unsweetened combines espresso with steamed milk, often finished with a light layer of foam. It belongs to the family of Italian-style milk coffees; without added sugar or syrup, the coffee’s roasted, slightly bitter notes come through against the milk’s mild sweetness and creamy texture.
It is commonly served hot, though iced versions are popular too, and works well at breakfast or as a café drink between meals. Milk contributes protein and calcium, while leaving out sweeteners makes this a less sweet choice than a flavoured latte. Choose lower-fat milk for a lighter cup, or pair it with a plain pastry or toast.
How Nutritious Is Espresso latte unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso latte unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso latte unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Espresso latte unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso latte unsweetened Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.