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Espresso Latte Calories
Milk-based espresso coffee, caffeinated, contains calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Espresso Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 42%
Protein
2.7g
· 22%
Fat
2g
· 36%
Fiber
0g
Espresso Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Espresso Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Latte Contain Allergens?
Contains these allergens:
Which Diets Is Espresso Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Latte Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso Latte
Espresso Latte — Frequently Asked Questions
How many calories are in an espresso latte?
An espresso latte contains 54 calories per 100 g. It provides 2.7 g of protein, 5.2 g of carbohydrates, and 2 g of fat per 100 g.
Is an espresso latte low glycemic?
An espresso latte has a glycemic index of 27, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.