1 cup (medium) of Espresso Latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12.5 g of carbs, 6.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Espresso Latte?

An espresso latte combines espresso with steamed milk, usually finished with a thin layer of milk foam. It is closely associated with Italian café culture, where caffè latte is commonly enjoyed at breakfast. The milk softens the espresso’s bitterness, giving the drink a smooth, creamy texture and a mild coffee flavour; without added syrup, it is only gently sweet.

In cafés around the world, it is often ordered in the morning or as a daytime coffee, and pairs well with toast or a pastry. The milk makes it more filling than straight espresso and contributes protein, calcium and B vitamins; it contains 2.7 g of protein per 100 g. For a less sweet drink, ask for it without flavoured syrup.

Espresso Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.7g

· 5% DV

Fat

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 22% · Fat 36%

Espresso Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

98mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

How Nutritious Is Espresso Latte?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Espresso Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Espresso Latte

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Espresso Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso Latte Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Frequently Asked Questions About Espresso Latte

Does an espresso latte have caffeine?

Yes. The espresso in an espresso latte contains caffeine, and the amount depends mainly on how many espresso shots are used. Ask for decaf espresso or fewer shots if you want to reduce the caffeine while keeping the milk-based drink.

What is the difference between an espresso latte and a flat white?

An espresso latte usually has more steamed milk and a thinner layer of foam, while a flat white is served with a smaller amount of milk and fine microfoam. That makes the espresso flavor typically more pronounced in a flat white.

How do you make an espresso latte at home?

Make a shot of espresso, steam or heat milk until hot but not boiling, then pour the milk into the espresso and finish with a thin layer of foam. If you do not have an espresso machine, strongly brewed coffee can work, though the flavor will differ.

Is an espresso latte stronger than regular coffee?

Not necessarily. An espresso latte tastes milder than black coffee because the steamed milk softens the espresso, but caffeine depends on the number of espresso shots and the serving. Comparing the drinks by taste alone does not tell you which has more caffeine.

Can you make an espresso latte with oat milk?

Yes, oat milk works in an espresso latte, and barista-style versions are designed to steam and foam more reliably. Pour it into the espresso after heating; the finished texture and sweetness vary by brand, so some versions taste creamier than others.

Does an espresso latte already contain sugar?

An espresso latte made with espresso and plain milk has no added sugar unless the café or recipe adds it. Milk contains naturally occurring lactose, which contributes a mild sweetness. Flavored syrups and sweetened milk can make the drink noticeably sweeter.

Can you drink an espresso latte cold?

Yes. For an iced espresso latte, pour espresso over cold milk and ice, or chill the espresso first to help keep the ice from melting quickly. A hot espresso latte uses steamed milk, so the two versions have different textures.

Why does an espresso latte taste less bitter than espresso?

Milk softens espresso’s bitterness and adds a creamy texture, which is why an espresso latte tastes gentler than a straight shot. The coffee flavor remains, but its intensity also depends on the espresso roast and how it is prepared.

Will an espresso latte keep you awake?

It can, especially if you are sensitive to caffeine or drink it close to bedtime. The effect varies with the espresso shots and your response to caffeine; moving your espresso latte earlier in the day or choosing decaf may help protect sleep.

Can you drink an espresso latte while pregnant?

An espresso latte can fit during pregnancy if your total caffeine intake stays within the limit recommended for you. Its caffeine content varies with the number of shots, so ask your healthcare professional about your personal limit and consider decaf or fewer shots.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026