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Espresso Lab Calories
Coffee brand/product; specific beverage or food item not specified
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Espresso Lab (30 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Magnesium covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Espresso Lab Nutrition Facts
Selected: 1 cup (small) · 30 g
1
KCAL / 30G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Espresso Lab nutrition facts table · 1 cup (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Espresso Lab?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 30 g | 1 kcal |
| 1 serving (mini) | 30 g | 1 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 1 cup (medium) | 60 g | 1 kcal |
| 2 serving (double) | 60 g | 1 kcal |
| 1 cup (large) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Espresso Lab
What is Espresso Lab?
Espresso Lab is a Turkish-origin coffee shop chain. Its cafés serve espresso-based drinks and other coffee options, while the exact menu can vary by location and season.
Where did Espresso Lab start?
Espresso Lab started in Istanbul, Türkiye, in 2014. Its first café opened at Istanbul Bilgi University’s Santralistanbul campus, before the brand expanded to other locations.
Who founded Espresso Lab?
Espresso Lab was founded by Esat Kocadağ. The Turkish coffee brand launched in 2014 and has since expanded its café network in Türkiye and internationally.
What is on the Espresso Lab menu?
The Espresso Lab menu can include espresso drinks, brewed coffee, and hot or iced options. Specific drinks and seasonal offerings differ by café, so check the menu at the location you plan to visit.
Where can I find Espresso Lab locations?
Espresso Lab has cafés in Türkiye and in several international markets. The branch network changes over time, so use the brand’s current store locator or local listings to find the nearest café.
Does Espresso Lab serve cold brew?
Some Espresso Lab locations offer cold coffee options, but availability varies by branch and menu. Check with your café to confirm whether cold brew is currently available; iced coffee drinks may be listed separately.
Does Espresso Lab have decaf coffee?
Decaf availability at Espresso Lab can vary by location and drink. Ask the café whether it has decaffeinated espresso or brewed coffee before ordering; regular espresso and coffee drinks contain caffeine.
Can you order Espresso Lab coffee without sugar?
Yes, you can ask for an Espresso Lab coffee without added sugar or syrup. Ready-made drinks may already include sweetened ingredients, so confirm the recipe and request an unsweetened version when possible.
Does Espresso Lab offer plant-based milk?
Some Espresso Lab cafés may offer plant-based milk, but the choices and any extra charge vary by location. Ask the branch which alternatives are available before placing your order.
Can I buy Espresso Lab coffee beans to brew at home?
Espresso Lab beans may be available at selected cafés or through the brand’s sales channels, but availability varies. Ask your local branch whether it sells beans and which grind is suitable for your brewing method.
Espresso Lab Vitamins & Minerals
Vitamins
B3
0.08mg · 1% DV
B2
0mg · 0% DV
Folate
0.6µg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
24mg · 6% DV
Potassium ⭐
15mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.6mg · 0% DV
Espresso Lab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso Lab
To burn the 1 calories in 1 cup (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso Lab?
Espresso Lab is a coffee brand and café name; the listing refers to its coffee offerings in general, not to one specific drink. What is in a cup depends on the choice, which might be espresso, a milk-based coffee or another coffee preparation.
Coffee is commonly enjoyed as a quick break, either black or with milk, and may come alongside a small sweet or snack. Plain coffee contributes very little energy; the listed small serving is about 30 g. For a simpler, lighter order, choose it without syrup or added sugar, or ask for less sweetener in a milk-based drink. Since the exact beverage is not specified, the nutrition can vary with the preparation and additions.
How Nutritious Is Espresso Lab?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso Lab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso Lab Contain Allergens?
No known major allergens
Which Diets Is Espresso Lab Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso Lab Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.