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Espresso (extra shot) Calories
Intense caffeine, low calorie, extra espresso shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Espresso (extra shot) (60 g) has 3 calories. That works out to 5 calories per 100 g. It contains 0.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Espresso (extra shot) Nutrition Facts
Selected: 1 serving (medium) · 60 g
3
KCAL / 60G
Carbs
0.5g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 29% · Fat 22%
Espresso (extra shot) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Espresso (extra shot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 3 kcal |
| 1 serving (small) | 40 g | 2 kcal |
| 1 cup (medium) | 60 g | 3 kcal |
| 1 piece (medium) | 60 g | 3 kcal |
| 1 serving (large) | 80 g | 4 kcal |
| 1 cup (large) | 80 g | 4 kcal |
| 100 g | 100 g | 5 kcal |
| 2 serving (double) | 120 g | 6 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Espresso (extra shot)
What does an extra shot of espresso mean?
An extra shot of espresso is one additional serving of espresso added to a coffee drink. It makes the coffee flavor stronger and adds caffeine, while changing the drink’s overall volume very little.
How much caffeine is in an extra shot of espresso?
An extra shot of espresso contains a noticeable amount of caffeine, but the exact amount varies with the beans, dose, and brewing method. The café or coffee brand may be able to provide a more specific figure.
Does an extra shot of espresso keep you awake?
Yes, an extra shot of espresso can make it harder to fall asleep, especially if you drink it later in the day. If caffeine affects your sleep, choose a smaller drink or have it earlier.
What does an extra shot of espresso do to a latte?
An extra shot of espresso gives a latte a stronger, more pronounced coffee taste and adds caffeine without greatly increasing its volume. The milk still softens the espresso’s bitterness.
Is an extra shot of espresso the same as a double espresso?
Not necessarily. A double espresso is made with two shots, while an extra shot means adding one shot to a drink that already has its own espresso. The final number of shots depends on the drink.
Can you drink an extra shot of espresso on an empty stomach?
Yes, you can drink an extra shot of espresso on an empty stomach, but it may cause nausea, heartburn, or jitters in some people. Having it with food may feel more comfortable if you notice these effects.
Can an extra shot of espresso cause heart palpitations?
Yes, an extra shot of espresso can trigger palpitations, shakiness, or anxiety in people who are sensitive to caffeine. Reduce your caffeine if this happens; ask a healthcare professional if you have a heart condition or take relevant medication.
Can you have an extra shot of espresso during pregnancy?
You may be able to have an extra shot of espresso during pregnancy, but total caffeine from coffee, tea, chocolate, and other sources matters. Ask your maternity care provider what daily amount is appropriate for you.
Can you add an extra shot of espresso to iced coffee?
Yes, an extra shot of espresso can be added to iced coffee. It boosts the coffee flavor without adding much liquid; stir it in well so the shot mixes evenly with the cold drink.
Does drinking water after an extra shot of espresso cancel out the caffeine?
No, drinking water after an extra shot of espresso does not cancel its caffeine or its effects. Coffee contributes to fluid intake, but water is still a good choice when you are thirsty.
Espresso (extra shot) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
0.12mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
69mg · 2% DV
Magnesium
4.8mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4.2mg · 1% DV
Sodium
1.2mg · 0% DV
Espresso (extra shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso (extra shot)
To burn the 3 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso (extra shot)?
An Espresso (extra shot) is an additional measure of concentrated coffee, made by pushing hot water through finely ground beans under pressure. Espresso originated in Italy; cafés around the world add an extra shot to drinks such as lattes, cappuccinos and iced coffees when a stronger coffee flavour is wanted.
It tastes intense and roasted, with a short, full-bodied mouthfeel when sipped on its own. You can also have it mixed into a milk-based drink; milk or sweet syrups change the drink’s overall flavour and nutrition. The shot itself is very low in calories but adds a noticeable amount of caffeine. It pairs naturally with milk, or can be taken plain if you prefer the espresso flavour undiluted.
How Nutritious Is Espresso (extra shot)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso (extra shot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso (extra shot) Contain Allergens?
No known major allergens
Which Diets Is Espresso (extra shot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Espresso (extra shot) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.