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Espresso crema coffee Calories
Unsweetened, milk-free capsule espresso with a crema layer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Espresso crema coffee (30 g) has 3 calories. That works out to 9 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Espresso crema coffee Nutrition Facts
Selected: 1 serving (small) · 30 g
3
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 0% · Fat 31%
Espresso crema coffee nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Espresso crema coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 3 kcal |
| 1 serving (small) | 25 g | 2 kcal |
| 1 serving (medium) | 30 g | 3 kcal |
| 1 cup (small) | 40 g | 4 kcal |
| 1 serving (large) | 60 g | 5 kcal |
| 1 cup (small) | 80 g | 7 kcal |
| 100 g | 100 g | 9 kcal |
| 1 cup (medium) | 120 g | 11 kcal |
| 1 cup (large) | 180 g | 16 kcal |
| 1 cup (extra large) | 240 g | 22 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Espresso crema coffee
What is espresso crema coffee?
Espresso crema coffee is a short, pressure-brewed capsule coffee topped with a thin, foamy layer called crema. The crema forms during extraction from compounds and gases in the coffee; the coffee itself is unsweetened and contains no milk.
How is espresso crema coffee different from regular espresso?
Espresso crema coffee is distinguished by the visible crema layer on top. Both are short coffees brewed under pressure, but their taste and intensity depend on the beans, roast, capsule blend, and brewing settings rather than the crema alone.
How do you make espresso crema coffee from a capsule?
Insert the espresso crema coffee capsule into a compatible machine and brew it using the capsule’s intended serving size. Adding much more water can dilute the coffee and thin its crema. Serve soon after brewing to enjoy the layer at its freshest.
Why does espresso crema coffee sometimes have no crema?
Espresso crema coffee may lose its crema if the capsule is old or damaged, the machine is not brewing at the right pressure, or too much water is used. Check capsule compatibility, keep the machine clean, and store unopened capsules away from heat and moisture.
Does the crema in espresso crema coffee mean it is stronger?
No, crema does not reliably indicate that espresso crema coffee is stronger or contains more caffeine. It is a foamy result of pressure brewing, while strength and caffeine depend more on the capsule’s coffee blend, serving size, and extraction.
Is crema in espresso crema coffee a sign that the capsule is fresh?
Crema can offer a clue, but it does not prove that espresso crema coffee is fresh. The capsule blend and machine settings also affect the foam. The capsule’s date and whether it was kept sealed, dry, and away from heat are better freshness checks.
Does the crema make espresso crema coffee taste bitter?
Crema can make espresso crema coffee seem more intense, with a slightly bitter impression for some drinkers. The roast and extraction also shape bitterness, so crema is not the only cause. Avoid over-extracting the capsule if you prefer a milder cup.
Can you add milk to espresso crema coffee?
Yes, you can add milk to espresso crema coffee, although it is made as a milk-free capsule espresso. Milk changes its texture and flavor and may cover the crema. It can also be enjoyed black, without sugar or milk.
How much caffeine is in espresso crema coffee?
There is no single caffeine amount for espresso crema coffee: it varies with the capsule’s beans and blend, as well as the serving. A visible crema does not tell you the caffeine content, so use the product’s stated caffeine information when available.
Is espresso crema coffee a good choice late in the day?
Espresso crema coffee contains caffeine, which can interfere with sleep, especially for people who are sensitive to it. If caffeine affects your sleep, avoid having it close to bedtime; its effect is not determined by how much crema is on top.
Espresso crema coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B3
0.06mg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
2.4mg · 1% DV
Potassium ⭐
15mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
4.2mg · 0% DV
Espresso crema coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso crema coffee
To burn the 3 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso crema coffee?
Espresso crema coffee is espresso brewed to produce a fine, foamy layer on top. Rooted in Italy’s espresso tradition, this capsule version is made with coffee and water, without added milk or sugar. The crema gives the small, concentrated drink a softer first impression, while the coffee beneath remains bold and aromatic.
It is usually served in a small cup, often after a meal or during a coffee break; a glass of water on the side is a welcome accompaniment. Taken plain, it is very low in calories and contributes little protein or fibre, so it is not a substantial snack. Enjoy it as is, or pair it with a small biscuit if you want something alongside.
How Nutritious Is Espresso crema coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso crema coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso crema coffee Contain Allergens?
No known major allergens
Which Diets Is Espresso crema coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso crema coffee Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.