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Espresso coffee with lactose-free milk Calories

Espresso-based coffee prepared with lactose-free milk

CALORIES

32kcal

30low

POTASSIUM

120mg

FIBER

Espresso coffee with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 34%

Protein

1.8g

· 24%

Fat

1.4g

· 42%

Fiber

Espresso coffee with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.1mg · 8% DV

0.18mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Calcium

68mg · 7% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

120mg · 4% DV

Iodine

5µg · 3% DV

Espresso coffee with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso coffee with lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso coffee with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso coffee with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso coffee with lactose-free milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Espresso coffee with lactose-free milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Espresso coffee with lactose-free milk — Frequently Asked Questions

How many calories are in espresso coffee with lactose-free milk?

Espresso coffee with lactose-free milk provides 32 calories per 100 g. It contains 1.8 g of protein, 2.6 g of carbohydrates, and 1.4 g of fat per 100 g.

Is espresso coffee with lactose-free milk low glycemic?

Its glycemic index is 30, which is considered low. It still contains dairy and is not suitable for people with a dairy allergy.

Have another question about Espresso coffee with lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.