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Espresso coffee with lactose-free milk Calories
Espresso-based coffee prepared with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Espresso coffee with lactose-free milk (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 4.7 g of carbs, 3.2 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Espresso coffee with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 180 g
58
KCAL / 180G
Carbs
4.7g
· 2% DV
Protein
3.2g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Espresso coffee with lactose-free milk nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Espresso coffee with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 58 kcal |
| 1 piece (double) | 30 g | 10 kcal |
| 1 serving (mini) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 cup (large) | 240 g | 77 kcal |
| 1 serving (extra large) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Espresso coffee with lactose-free milk
Does espresso coffee with lactose-free milk contain caffeine?
Yes, espresso coffee with lactose-free milk contains caffeine from the espresso; lactose-free milk does not remove it. The amount varies with the number of espresso shots and the coffee preparation.
Can people with lactose intolerance drink espresso coffee with lactose-free milk?
Usually, yes. Lactose-free milk has had its lactose broken down, so many people with lactose intolerance tolerate it better than regular milk. It is still dairy, so it is not suitable for someone with a milk-protein allergy.
Does espresso coffee with lactose-free milk have added sugar?
Not necessarily; it can be made without added sugar. Lactose-free milk may taste slightly sweeter than regular milk because its lactose has been broken down. Ask for no syrup or sweetener if you want to avoid added sugar.
Can espresso coffee with lactose-free milk affect sleep?
Yes, its caffeine can make it harder to fall asleep, especially when you drink it later in the day. If you are sensitive to caffeine, have it earlier or choose a decaffeinated espresso.
How is espresso coffee with lactose-free milk different from a latte?
Espresso coffee with lactose-free milk simply describes espresso combined with lactose-free milk; a latte is a specific espresso drink made with a larger amount of steamed milk and a thin layer of foam. Serving sizes vary between cafés.
How do you make espresso coffee with lactose-free milk at home?
Pull an espresso shot, heat the lactose-free milk, and pour it in. For café-style foam, use a steam wand; at home, a handheld frother or a tightly closed jar can froth warmed milk.
Does lactose-free milk froth well in espresso coffee with lactose-free milk?
Yes, lactose-free milk can be frothed. Start with cold milk and introduce air gradually with the steam wand; avoid overheating it, which can make the foam lose its smooth texture.
Can you make iced espresso coffee with lactose-free milk?
Yes. Pour the espresso over ice, add cold lactose-free milk, and stir. Making it just before serving helps preserve the coffee’s aroma and keeps the drink from becoming diluted as quickly.
Can you drink espresso coffee with lactose-free milk on an empty stomach?
Yes, but espresso can trigger heartburn or stomach discomfort in some people, even when it is served with milk. If that happens to you, have it with food or ask for fewer espresso shots.
Is espresso coffee with lactose-free milk safe during pregnancy?
It can be included during pregnancy, but its caffeine counts toward your daily total from coffee, tea, chocolate, and other sources. Ask your healthcare professional what caffeine limit is appropriate for you.
Espresso coffee with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
1.98µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
122mg · 12% DV
Potassium ⭐
216mg · 6% DV
Iodine
9µg · 6% DV
Sodium
47mg · 2% DV
Espresso coffee with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Espresso coffee with lactose-free milk
To burn the 58 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Espresso coffee with lactose-free milk?
Espresso coffee with lactose-free milk is made by adding heated or frothed lactose-free milk to a shot of espresso. The milk softens espresso’s concentrated bitterness and gives the drink a rounder, creamier texture, while the coffee remains more pronounced than in a large milk-based coffee.
It is served hot or over ice in cafés and at home, enjoyed at breakfast, as an afternoon pause, or after a meal. It pairs simply with a pastry or a small sweet, though it is pleasant on its own too. At 32 kcal per 100 g, it is relatively light for a milky coffee. For a stronger coffee flavour, ask for less milk; lactose-free milk is still milk.
How Nutritious Is Espresso coffee with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Espresso coffee with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso coffee with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Espresso coffee with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso coffee with lactose-free milk Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.