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●Low GI

Espresso berry protein latte Calories

High-protein espresso latte with berries

CALORIES

68kcal

34low

POTASSIUM

176mg

FIBER

0.8g

Espresso berry protein latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 37%

Protein

6.2g

· 38%

Fat

1.8g

· 25%

Fiber

0.8g

Espresso berry protein latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.14mg · 11% DV

Vitamin C

6.8mg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

3.8µg · 7% DV

Iodine

8µg · 5% DV

Espresso berry protein latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso berry protein latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso berry protein latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso berry protein latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso berry protein latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Espresso berry protein latte — Frequently Asked Questions

Espresso berry protein latte kaç kalori ve ne kadar protein içerir?

Espresso berry protein latte 100 gramda 68 kalori ve 6,2 g protein içerir. Aynı miktarda 6,1 g karbonhidrat ve 1,8 g yağ bulunur.

Espresso berry protein latte düşük glisemik indeksli mi?

Evet, glisemik indeksi 34'tür. Vejetaryen, fleksitaryen ve glutensiz beslenmeye uygundur; ancak süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.