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Coffee-based milk drink with berry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Espresso berry latte (240 g) has 199 calories. That works out to 83 calories per 100 g. It contains 16 g of carbs, 22.4 g of protein, 5.6 g of fat and 1.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
199
KCAL / 240G
Carbs
16g
· 6% DV
Protein
22.4g
· 45% DV
Fat
5.6g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 44% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 199 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (mini) | 150 g | 125 kcal |
| 1 cup (small) | 180 g | 149 kcal |
| 8 ounce (medium) | 227 g | 188 kcal |
| 1 serving (large) | 300 g | 249 kcal |
| 1 cup (large) | 360 g | 299 kcal |
| 1 cup (extra large) | 480 g | 398 kcal |
Calculated from 83 calories per 100 g.
An espresso berry latte is a milk-and-espresso drink flavored with berries, usually through fruit purée or syrup. It combines coffee’s roasted taste with sweet-tart fruit and can be served hot or over ice.
To make an espresso berry latte, mix berry purée or syrup with espresso, then add milk. For an iced version, pour the mixture over ice; stirring before serving helps distribute the fruit flavor evenly.
Yes, an espresso berry latte works well iced. Combine the berry flavoring with espresso first, then add cold milk and ice; this order helps keep the drink from tasting like separate layers.
Strawberries, raspberries, and blackberries all work in an espresso berry latte. Strawberry gives a sweeter, familiar flavor, while raspberry and blackberry bring more tartness; a mixed-berry purée creates a fuller fruit taste.
Milk can curdle in an espresso berry latte when acidic berry purée meets warm milk. Use a modest amount of fruit, mix it with espresso first, and add cold milk gradually to reduce the chance of separation.
Yes, an espresso berry latte contains caffeine from the espresso. The amount varies with the coffee used, so choosing decaffeinated espresso is an option if you want the berry-and-milk drink without as much caffeine.
Either works in an espresso berry latte. Berry syrup blends smoothly and sweetens the drink, while fresh fruit purée gives it a more pronounced fruit character and may leave seeds or pulp unless strained.
Yes, thawed frozen berries can be blended into purée for an espresso berry latte. Strain the purée if you want a smooth texture, and avoid adding frozen fruit directly if you do not want to dilute the drink as it melts.
It is best to make an espresso berry latte just before serving. The milk and fruit can separate, and ice can dilute the coffee; if you have leftovers, refrigerate them in a covered container and drink them soon.
Use unsweetened berry purée or start with only a little syrup in an espresso berry latte. Taste it before adding more, since ripe berries and flavored syrups can make the drink sweet without extra sugar.
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
221mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
355mg · 10% DV
Sodium
82mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 199 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Espresso berry latte combines espresso and milk with berry flavour, often from berry purée or syrup; recipes and sweetness vary by café. The milk softens espresso’s roasted bitterness, while the berries add a fruity, sweet-tart note. It can be served hot or over ice, and makes a flavourful alternative to a plain latte for a morning coffee, an afternoon break or a café treat.
Milk gives the drink some protein and body, while sweetened berry syrup can add sugar. If you prefer a less sweet, lighter-tasting cup, ask for less syrup or choose a version made with berry purée. It pairs well with a simple pastry or breakfast, though its fruit and coffee flavours are enjoyable on their own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.