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A latte in a clear glass, with creamy berry-pink milk streaked with dark espresso and topped with pale foam and a few fresh berries.
●Low GI

Espresso berry latte Calories

Coffee-based milk drink with berry flavor

CALORIES · 100 G

83kcal

GI

41low

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.67g

Quick answer

1 cup (medium) of Espresso berry latte (240 g) has 199 calories. That works out to 83 calories per 100 g. It contains 16 g of carbs, 22.4 g of protein, 5.6 g of fat and 1.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

Espresso berry latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

199

KCAL / 240G

Carbs

16g

· 6% DV

Protein

22.4g

· 45% DV

Fat

5.6g

· 7% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 44% · Fat 25%

Espresso berry latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories199 kcal
Total fat5.6 g7%
Saturated fat2.64 g13%
Trans fat0.1 g
Sodium82 mg4%
Total carbohydrate16 g6%
Fiber1.6 g6%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Espresso berry latte?

ServingAmountCalories
1 cup (medium)240 g199 kcal
100 g100 g83 kcal
1 serving (mini)150 g125 kcal
1 cup (small)180 g149 kcal
8 ounce (medium)227 g188 kcal
1 serving (large)300 g249 kcal
1 cup (large)360 g299 kcal
1 cup (extra large)480 g398 kcal

Calculated from 83 calories per 100 g.

Frequently Asked Questions About Espresso berry latte

What is an espresso berry latte?

An espresso berry latte is a milk-and-espresso drink flavored with berries, usually through fruit purée or syrup. It combines coffee’s roasted taste with sweet-tart fruit and can be served hot or over ice.

How do you make an espresso berry latte at home?

To make an espresso berry latte, mix berry purée or syrup with espresso, then add milk. For an iced version, pour the mixture over ice; stirring before serving helps distribute the fruit flavor evenly.

Can you make an espresso berry latte iced?

Yes, an espresso berry latte works well iced. Combine the berry flavoring with espresso first, then add cold milk and ice; this order helps keep the drink from tasting like separate layers.

Which berries taste best in an espresso berry latte?

Strawberries, raspberries, and blackberries all work in an espresso berry latte. Strawberry gives a sweeter, familiar flavor, while raspberry and blackberry bring more tartness; a mixed-berry purée creates a fuller fruit taste.

Why does milk curdle in an espresso berry latte?

Milk can curdle in an espresso berry latte when acidic berry purée meets warm milk. Use a modest amount of fruit, mix it with espresso first, and add cold milk gradually to reduce the chance of separation.

Does an espresso berry latte contain caffeine?

Yes, an espresso berry latte contains caffeine from the espresso. The amount varies with the coffee used, so choosing decaffeinated espresso is an option if you want the berry-and-milk drink without as much caffeine.

Should you use berry syrup or fresh fruit in an espresso berry latte?

Either works in an espresso berry latte. Berry syrup blends smoothly and sweetens the drink, while fresh fruit purée gives it a more pronounced fruit character and may leave seeds or pulp unless strained.

Can you use frozen berries for an espresso berry latte?

Yes, thawed frozen berries can be blended into purée for an espresso berry latte. Strain the purée if you want a smooth texture, and avoid adding frozen fruit directly if you do not want to dilute the drink as it melts.

Can you make an espresso berry latte ahead of time?

It is best to make an espresso berry latte just before serving. The milk and fruit can separate, and ice can dilute the coffee; if you have leftovers, refrigerate them in a covered container and drink them soon.

How do you keep an espresso berry latte from tasting too sweet?

Use unsweetened berry purée or start with only a little syrup in an espresso berry latte. Taste it before adding more, since ripe berries and flavored syrups can make the drink sweet without extra sugar.

Espresso berry latte Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B2

0.34mg · 26% DV

B5

0.77mg · 15% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

175mg · 25% DV

Calcium

221mg · 22% DV

Iodine

19µg · 13% DV

Potassium ⭐

355mg · 10% DV

Sodium

82mg · 4% DV

Espresso berry latte Glycemic Index

GLYCEMIC INDEX

41
Low
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Espresso berry latte

To burn the 199 calories in 1 cup (medium) (240 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Espresso berry latte?

Espresso berry latte combines espresso and milk with berry flavour, often from berry purée or syrup; recipes and sweetness vary by café. The milk softens espresso’s roasted bitterness, while the berries add a fruity, sweet-tart note. It can be served hot or over ice, and makes a flavourful alternative to a plain latte for a morning coffee, an afternoon break or a café treat.

Milk gives the drink some protein and body, while sweetened berry syrup can add sugar. If you prefer a less sweet, lighter-tasting cup, ask for less syrup or choose a version made with berry purée. It pairs well with a simple pastry or breakfast, though its fruit and coffee flavours are enjoyable on their own.

How Nutritious Is Espresso berry latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Espresso berry latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso berry latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Espresso berry latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso berry latte Fat Profile

SATURATED

2.64g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.