Categories ▾Tools ▾Food Guide Compare Blog

☕🫐

●Low GI

Espresso berry latte Calories

Coffee-based milk drink with berry flavor

CALORIES

83kcal

41low

POTASSIUM

148mg

FIBER

0.67g

Espresso berry latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 32%

Protein

9.3g

· 44%

Fat

2.3g

· 24%

Fiber

0.7g

Espresso berry latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

73mg · 10% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

148mg · 4% DV

Espresso berry latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Espresso berry latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso berry latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso berry latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso berry latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Espresso berry latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Espresso berry latte — Frequently Asked Questions

How many calories and how much protein are in an espresso berry latte?

An espresso berry latte provides 83 calories and 9.33 g of protein per 100 g. It also contains 6.67 g of carbohydrates and 2.33 g of fat per 100 g.

Is an espresso berry latte low glycemic, and is it dairy-free?

Its glycemic index is 41, which falls in the low-GI range. It contains dairy, so it is not dairy-free and is unsuitable for people with a dairy allergy.

Have another question about Espresso berry latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.