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Eskimen herb Calories
Wild edible herb; low-calorie, fibrous, and micronutrient-dense.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Eskimen herb (35 g) has 11 calories. That works out to 32 calories per 100 g. It contains 1.8 g of carbs, 1 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 73.5 µg of Vitamin K covers 61% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eskimen herb Nutrition Facts
Selected: 1 cup (chopped) · 35 g
11
KCAL / 35G
Carbs
1.8g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 31% · Fat 14%
Eskimen herb nutrition facts table · 1 cup (chopped) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Eskimen herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 35 g | 11 kcal |
| 1 piece (small) | 12 g | 4 kcal |
| 1 piece (medium) | 25 g | 8 kcal |
| 1 serving (small) | 50 g | 16 kcal |
| 2 cup (chopped) | 70 g | 22 kcal |
| 1 serving (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (large) | 150 g | 48 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Eskimen herb
What is Eskimen herb?
Eskimen herb is a name used for a wild edible leafy plant, but local names can refer to different plants. For safe use, rely on a knowledgeable local identification rather than the name alone.
How can you identify Eskimen herb safely?
Do not identify Eskimen herb from a photo or common name alone, since regional names and look-alike wild plants can vary. Ask an experienced local botanist or forager to confirm the exact plant before eating it.
How do you prepare Eskimen herb for cooking?
Remove tough or damaged parts of Eskimen herb, then rinse the leaves repeatedly to remove grit. Drain them well and chop them if needed; washing just before cooking helps prevent the leaves from becoming limp in storage.
Can you eat Eskimen herb raw?
You can eat young, correctly identified Eskimen herb leaves raw after washing them thoroughly. If you cannot confirm exactly which plant you have, do not taste it raw—or use it at all.
How do you cook Eskimen herb?
Cook Eskimen herb briefly in a pan with a little oil until the leaves soften, or add it to a soup. Its cooking time varies with leaf size and tenderness, so check the texture as it cooks.
How should you store Eskimen herb?
Keep unwashed Eskimen herb loosely wrapped in paper in the refrigerator, and remove any damaged leaves. Wash it shortly before use; trapped moisture can make leafy herbs spoil or wilt faster.
Can you freeze Eskimen herb?
Yes. Briefly blanch Eskimen herb, cool it promptly, squeeze or drain off excess water, and freeze it in portions. Its texture may soften after thawing, so use frozen leaves in cooked dishes rather than salads.
What does Eskimen herb taste like?
The taste of Eskimen herb can be hard to describe consistently because the name may refer to different regional plants, and young leaves may differ from mature ones. Try a small cooked portion only after confirming its identity.
What can you use instead of Eskimen herb?
For a cooked recipe, spinach or chard can stand in for Eskimen herb because both soften into leafy dishes. They will not reproduce its exact flavor, so start with a similar amount and adjust to taste.
Can you use Eskimen herb in soup?
Yes, add chopped, washed Eskimen herb near the end of cooking so the leaves soften without becoming overly limp. Confirm the plant’s identity first, especially if it was gathered in the wild.
Eskimen herb Vitamins & Minerals
Vitamins
Vitamin K
73.5µg · 61% DV
Vitamin A
147µg · 16% DV
Vitamin C
8.4mg · 9% DV
Folate
27.3µg · 7% DV
Minerals
Manganese
0.22mg · 10% DV
Iron
0.95mg · 5% DV
Calcium
51mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
13mg · 1% DV
Eskimen herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eskimen herb
To burn the 11 calories in 1 cup (chopped) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eskimen herb?
Eskimen herb is a locally gathered wild leafy green eaten as a vegetable in Turkey. Its name and customary uses can vary by region, so it is best understood as a seasonal green rather than a plant with one standard recipe. The leaves are typically picked over, washed thoroughly, chopped and cooked.
Its flavour is gently herbal, and cooking softens the leaves. In a home kitchen, use it like other wild greens: sauté it with onion, fold it into eggs, or add it to soup or savoury pastries. It pairs well with yoghurt or a squeeze of lemon. Eskimen herb is low in calories and provides fibre; 100 g contains 3.2 g. If you are not certain of a wild plant’s identity, buy it from a trusted source rather than gathering it yourself.
How Nutritious Is Eskimen herb?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eskimen herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eskimen herb Contain Allergens?
No known major allergens
Which Diets Is Eskimen herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eskimen herb Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.