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Eşişte Salad Calories
Light, fiber-containing leafy herb salad
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eşişte Salad (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 5.6 g of carbs, 2.2 g of protein, 0.5 g of fat and 2.9 g of fiber. Its 312 µg of Vitamin K covers 260% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eşişte Salad Nutrition Facts
Selected: 1 serving (medium) · 120 g
34
KCAL / 120G
Carbs
5.6g
· 2% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 25% · Fat 12%
Eşişte Salad nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eşişte Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 34 kcal |
| 1 tablespoon (chopped) | 12 g | 3 kcal |
| 1 cup (shredded) | 45 g | 13 kcal |
| 1 cup (chopped) | 70 g | 20 kcal |
| 1 serving (small) | 80 g | 22 kcal |
| 100 g | 100 g | 28 kcal |
| 1 pack (medium) | 150 g | 42 kcal |
| 1 serving (large) | 180 g | 50 kcal |
| 1 serving (extra large) | 250 g | 70 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Eşişte Salad
What is Eşişte Salad made with?
Eşişte Salad is made with the leafy herb called Eşişte; additional ingredients vary by recipe. It can be kept simple with a dressing such as lemon juice or vinegar and olive oil, since there is no single fixed ingredient list.
How do you make Eşişte Salad?
To make Eşişte Salad, remove damaged parts, rinse the leaves thoroughly, and dry them before chopping. Dress them with a little lemon juice or vinegar, olive oil, and salt just before serving so the leaves stay fresh rather than soggy.
What does Eşişte Salad taste like?
Eşişte Salad tastes like a fresh leafy-herb salad, with its exact flavor depending on the herb and how mature the leaves are. A light dressing lets the herb’s character come through; add lemon or vinegar gradually if its flavor is strong.
How should you wash Eşişte for Eşişte Salad?
Wash the Eşişte leaves under cool running water, separating them to remove any soil or grit. Dry them well before chopping or dressing; water left on the leaves can dilute the dressing and make the salad limp sooner.
Can you eat Eşişte Salad raw?
Yes, Eşişte Salad is generally served raw, like other fresh leafy-herb salads. Use correctly identified Eşişte, wash it thoroughly, and discard damaged leaves; do not eat an unfamiliar wild plant simply because it resembles the herb.
What dressing goes best with Eşişte Salad?
A simple lemon-and-olive-oil dressing works well with Eşişte Salad, while vinegar is another option. Add the acidic ingredient gradually and taste as you go, so the dressing complements rather than overwhelms the leafy herb.
What can you serve with Eşişte Salad?
Serve Eşişte Salad alongside grilled vegetables, legumes, or a main-course dish as a fresh, herb-forward side. Add the dressing at the last moment, especially if the salad will sit on the table, to preserve its crisp texture.
Can you prepare Eşişte Salad ahead of time?
You can wash and dry the Eşişte leaves ahead, but keep them separate from the dressing. Refrigerate the prepared leaves in a covered container and mix in the lemon or vinegar shortly before serving to reduce wilting.
How do you make Eşişte Salad less bitter?
To make Eşişte Salad less bitter, remove tough or damaged leaves and try briefly soaking the washed leaves in cold water, then dry them thoroughly. Use a restrained dressing and taste as you go; a lot of acidity can mask the herb rather than improve it.
How long does leftover Eşişte Salad keep?
Leftover dressed Eşişte Salad is best eaten soon because the leaves soften as they sit. Refrigerate it in a covered container and use it promptly; for better texture, store any undressed leaves separately and add dressing only to the portion you will eat.
Eşişte Salad Vitamins & Minerals
Vitamins
Vitamin K
312µg · 260% DV
Vitamin A
372µg · 41% DV
Vitamin C
33.6mg · 37% DV
Folate
98.4µg · 25% DV
Minerals
Manganese
0.5mg · 22% DV
Calcium
142mg · 14% DV
Iron
2.52mg · 14% DV
Potassium ⭐
468mg · 14% DV
Sodium
42mg · 2% DV
Eşişte Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eşişte Salad
To burn the 34 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eşişte Salad?
Eşişte salad is a fresh, leafy-herb salad rather than a cooked dish. The name appears to be regional, and recipes may vary; its defining feature is the use of tender greens and herbs, not a fixed list of additions. It fits naturally alongside the herb-forward salads found in Turkish home cooking.
The leaves bring a crisp texture and a fresh, gently green taste. Serve it as a side with a main meal, or as part of a spread with bread and other small dishes; a little lemon and olive oil make simple accompaniments without overwhelming the herbs. It is a light choice with some fibre. For a more filling meal, pair it with beans, lentils or grains, and keep the dressing modest if you want to preserve its freshness.
How Nutritious Is Eşişte Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eşişte Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eşişte Salad Contain Allergens?
No known major allergens
Which Diets Is Eşişte Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eşişte Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.